• Brian

    Scaling
    1. WB Weight
    2. WB Height
    3. DB Thrusters
    4. Band Pull Ups

    5:30am
    Glen S 20 rxd / :35
    Katie W 18 (12lbs)(P+Mob R) / :09
    Grant Ch 33 (G+R) / :18
    Glen A 14 (P+R) / :26
    Wade G 40 rxd / :45
    Kara R 18 (8lbs)(G) / :10
    Tom F 11 (14lbs)(B) / prac
    Rhett G 59 rxd / 1:04
    Lydia G 21 rxd / :40
    Lyndsey T 37 rxd / 1:01
    Grace K 14 row (12lbs)(R) / :27
    Brendan H 29 Ring Rows / 1:00
    Jarrod Y 30 rxd / :32
    Tracy K 30rxd / :25
    Simon T 30 rxd / :44
    Hayley S 10 (8lbs)(2)(G) / :34 box
    Rachael H 15 (8lbs)(P+P) / :10
    Justin E 33 rxd / 1:12
    Aleisha H 16 (8lbs)(2)(P) / :11
    James H mod / :57

    6:30am
    Evan S 39 mod / :30
    Warwick F 6 (R) mod / :34
    Tim L 41 mod / :30
    Chris M 63 rxd / :42
    Kristine C 10 (G) mod / :40 box
    Vicky H 7 (8lbs)(2)(G) / :32 box
    Sarah V 9 (8lbs)(B) / :55 box
    John G 10 mod / :28
    Mark G 15 rxd / :30
    Julian A 52 rxd / :30
    Travis G 19 (12lbs) / :20
    Adam N 70 rxd / :31

    9:30am
    Sandy D 7 (12lbs) / :09
    Olivia D 16 (8lbs)(2) / :10
    Trav M 41 rxd / 1:00
    Kate D 7 rxd / :14
    Linda R 50 Wall Balls (8lbs) / :20 Push up hold
    Ivana D 15 row (12lbs)(P+Mob R) / :30 box
    Steve C 34 (14lbs) / 1:00
    Kym M 11 (8lbs)(B) / 1:05 box
    Nicole M 8 (Mob R) / :15
    Shanna F 15 (12lbs)(G+P) / :27 box
    Mitch B 18 row (3)(5kg)(P) / :20
    Jon A 54 rxd / :21
    Amy C 21 (8lbs)(G) / :05
    Gem B 15 (8lbs) / :27
    Erin S 41 rxd / :16
    Kieran M 25 (12lbs)(P) / 1:00 box
    Anthea H 10 row (8lbs)(G+P) / :10
    Belinda D 49 WB (8lbs) / :26 box

  • Brian

    5pm
    Reid S 53 rxd / :16
    Cam M 26 rxd / :20
    Jack H 41 rxd / :23
    Matt L 72 rxd / :38
    Marie M 9 (B) mod / prac
    Jay Star 115 rxd / –
    Todd B 45 (14lbs)(G) / :30
    Andrew W 70 rxd / 1:06
    Nick H 39 mod / 1:00
    Nathan W 47 rxd / 1:00
    Christian T 32 Ring Rows / :10
    Amie H 15 (P) / :27
    Pip M 38 rxd / :13
    Tara O 57 mod / 2:20 mod
    Jason D 81 rxd / :46
    Tony W 60 rxd / :46
    Don R 21 rxd / :20
    Dermot G 46 rxd / :40
    Colin M 79 rxd / :42
    Tim Will 41 (14lbs) / :43
    Ben G 51 rxd / :42
    Adrian S 41 (14lbs)(P+R) / :20
    Drew B 80 (SB) / –
    Aisling R 16 (12lbs) / :34
    Nick W 39 rxd / 1:00
    Fiona W 30 (P) / :21

    6pm
    Jay Miz 80 rxd / :35
    John B 80 rxd / :45
    Fred T 63 rxd / :30
    Ricky C 56 rxd / :45
    Sarah D 17 row (SB)(B) / :10
    Helen A 46 (12lbs)(P+Mob R) / :30
    Cobie F 12 (12lbs) / :33
    Conor H 65 (Ski Erg) / :30
    Mark M 81 rxd / :50
    Danny H 48 rxd / 1:10
    Jess B 31 (12lbs) / :27
    Tom J 11 (2)(P) / :11
    Tanya R 12 row (12lbs)(G) / :22
    Erin B 18 (P) / :07
    Cara M 35 (12lbs) / :24
    Jenna K 21 (20lbs MBC)(P) row / :44
    Chelsea L 27 (8lbs) / :25
    Glenn W 76 rxd / :30
    Jane R 41 (10kg FRL)(AD) / :52
    Jodi D 85m mod / 1:03
    Simon B 63 rxd / 1:01
    Danielle M 35 (12lbs) / :25
    Stephen R 46 rxd / 1:05

  • Brian

    Trainers

    Todays
    Lefty 71 rxd
    Kristen 37 rxd
    Ali 26 mod
    Tom 95 rxd