• Tuesday 15/05/2012

    For Time:
    4x 500m Row

    Record your fastest and slowest times.

    *DUE TO THE REGIONAL COMPETITION THIS WEEKEND, WE WILL BE CLOSED FOR ALL SESSIONS ON THURSDAY 17/05/2012 UNTIL SUNDAY 20/05/2012. SESSIONS WILL RETURN BACK TO NORMAL ON MONDAY 21/05/2012. WE WILL POST A WOD EACH DAY FOR YOU TO DO AT HOME

  • Hayleyh

    Hey that semper paratus challenge opens on the 15/5 for anyone interested. U show up and they put u in a team – sounds like a good one to watch as well!!

  • John B

    Bernie H 1:40.5- 1:48.9
    Anita S 1:51.1- 1:57.8
    Zach B 1:30
    Stephen P 1:50.01- 2:05.5
    Angela S 2:12- 2:14
    Selena C 2:02-2:08
    Richard Y 1:43.07- 1:41.05
    Kath G 1:53.07- 1:59.05
    Adam F 1:34.3- 1:36.8
    Tim S 1:39.07- 1:42
    Gertie A 2:17- 2:20
    Tamara T 2:09- 2:15
    Rhett G 1:43-1:35
    Rachelle P 1:55.7- 1:59.3
    Mark G 1:33.9- 1:37.6
    Lauren M 1:57.5- 2:02.5
    Gina L 2:06.8 – 2:15.8
    Simon T 1:42.05- 1:55
    Christian C 1:30.6- 1:39.3
    Jaymie K 1:51.6- 1:56.7
    Lefty I 1:26.5- 1:34.7
    Nick I 1:43- 1:49
    Kaylie W 2:19- 2:30
    Tina D 2:12- 2:15
    Carla D 1:44.3 – 1:52.1

  • John B

    9.30am
    Paul B 1:43.1- 1:50.5
    Dave P 1:44.1- 1:52.1
    Astrid W 1:45- 1:52.3
    Ruth E 2:19-2:24
    Laura H 1:56-2:09
    Bec S 1:58-2:03
    Kathy C 2:00-2:06
    Bridget M 2:05-2:10.5
    Tracy D 2:13.8-2:19
    Holly B 1:55.4-2:05

  • Reedi

    1:38-1:46

  • Mick S

    No Concept 2 anywhere on this Island
    10 Rds for time of:
    5 Butterfly’s
    5 Push ups
    5 Heaves
    20 sec Hand stand
    15:02

  • NickB

    Awesome effort Lefty!

  • Ash

    Had to pull over twice on the way home…jesus christ you’re good at your job Ali 😉

    • Ali m

      Ash you were fantastic mate.you worked so
      Damn hard.great work Hun 🙂

  • John B

    5pm
    Jason W 1:35-1:43
    Mollie g 1:41-1:52
    John O 1:30-1:36
    Matt H 1:41-1:47
    Angus C 1:33-1:45
    Deb O 1:57.04-2:03
    Tom F 1:34-1:45.02
    Ben G DNF
    Aimee D 1:56-1:58
    Colin G 1:28-1:32
    Gav B 1:31-1:43
    Dan S 1:32-1:42
    Dean S 1:39-2:03
    Paul S 1:38-1:50
    Hayley H 1:59-2:06
    Taryn W 1:31-1:47

    6pm
    Tom Hend 1:31.09-1:39.09
    Brendan B 1:34-2:03
    Drew B 1:42-1:54
    Gerry D 1:40-1:44
    Lindsay G 1:24.08-1:37.05
    Dawn P 1:58.1-2:02.5
    Ash H 2:11-2:16
    Gerrard W 1:50-2:02
    Michael S 1:51-1:55
    Jannah W 1:59-2:01
    Glen W 1:34-1:50
    Ethan T 1:32-1:43
    Toni C 2:01-2:17