• Brian

    1. Weight
    2. Power Snatch to OHS
    3. 15 Attempts
    4. Single Skips x 2

    5:30am
    Dawn P 11:38 (20)(3) / 30 (8)
    Cam M 10:57 (35)(3) / 6 rxd
    Anita R 9:21 (15) / 14 box
    Julian A 11:55 (45) / 12 rxd
    Mez O 9:30 (22.5)(4) / 20 (10)
    Anita S c/o 5 (20) / 31 (10)
    Dan R c/o 5+6 DU att (40)(3) / 19 rxd
    Preet J 11:19 (20)(3) / 17 box
    Hein Z c/o 5+12 Skips (20)(4) / 21 (15)
    Tim D 5+8 DU (40) / 5 box
    Mick Slats 5+15 DU (30) / 12 rxd
    Caitlin M 5+5 DU att (22.5)(3) / 40 (5)
    Dina T 7:10 (40 DL) / 1:50 Hollow
    Rachelle P 10:48 (25 Clean) / 2:12 Hollow
    Lefty I 11:32 (50) / 20 rxd
    Mitch B 5+19 DU (20) / 6 box
    Tracy B 4+17 DU (30) / 17 box
    Declan K 4+20 DU (35) / 13 box
    Rhett G 11:00 (40) / 15 rxd
    Erin B 4+25 DU (22.5) / 16 box
    Simon T 11:51 (40) / 8 box
    Stephen T 4+5 DU (40) / 34 (15)
    Peter R 5+2 Sn (30) / 26 box
    Todd K 11:20 (40) / 16 rxd
    Kath G 10:16 (20) / 22 (8)

    6:30am
    Kara R 9:45 (8) / 23 (8)
    Erin Sm 8:45 (8) / 27 (8)
    Anthea H c/o 5 (15) / 30 (5)
    Pia C 10:26 (25) / 22 box
    Simon B 10:55 (22.5) / 10 box
    Heike D 9:37 (20)(3) / 20 box
    Helga 7:37 (Broom)(4) / 12 box
    Tina D 5+4 Sn (20)(3) / 22 box
    Sean L 5+22 DU (45) / 5 rxd
    Mark G 5+1 clean (55 Clean) / 4 rxd
    Ash H 10:08 (20) / 9 box
    Ben Hi 5+24 DU (20) / 27 box
    Guy H 3+16 DU (30) / 30 box
    Jess R 8:10 (15)(3) / 20 (10)
    Tim L 11:17 (30) / 27 rxd
    Warwick F 9:39 (30)(4) / 17 box
    Terry S 11:18 (32.5)(4) / 17 (15)
    James L 10:42 (32.5)(4) / 15 box
    Lee G 9:06 (40)(4) / 20 box
    Ben P 11:35 (40) / 1 rxd
    Ali M 11:00 (20)(4) / 26 (10)

    9:30am
    Jay Star 8:53 (70 C&J) / 22 (20)
    Chanel A 5+22 DU (25) / 6 rxd
    Tim W 5+3 OHS (30)(4) / 9 box
    Aimee D 4+5 Sn (25) / 26 (10)
    Yvonne D 5 (8 PS)(3) / 29 (5)
    Barry D 5 (15 PS)(3) / 28 (5)
    Dana C 11:18 (Broom)(30 single skips) / 23 (5)
    Erin S 8:19 (25) / 35 box
    Amelia G 11:48 (20)(3) / 28 (5)
    Tracy D 5+19 DU (25) / 22 box
    Holly B 10:46 (22.5) / 10 box
    Lani P 3 (15)(3) / prac (8)
    Leah 11:25 (20) / 8 box
    Aliska B 11:59 (15)(3) / 13 (10)

  • Brian

    5pm
    Matt L 10:12 (50)
    Amie H 4+4 Sn (20)(2) / 24 (8)
    Deb O 7:39 (20)(3) / 22 (10)
    Brian M 4+13 DU (30)(3) / 20 box
    Renae A 5:37 (25 PS)(3) / 20 (10)
    Louie B 8:55 (40) / 15 (20)
    Chris M 10:20 (40) / 15 rxd
    Ben G 11:45 rxd / 19 box
    Brendan B 11:28 (30)(4) / 20 (15)
    Mollie G 11:00 (30) / 20 (12)
    Toby W 5+2 Sn (30) / 17 box
    Liz E 9:20 (17.5)(4) / 20 (8)
    Simon N 7:55 (90 DL) / 17 rxd
    Colin M 4+1 Sn (50) / 3 rxd
    Jackie K 10:41 (15)(3) / 33 (5)
    Zach B 5+12 DU (60) / –
    Rich M 11:55 (30) / 6 rxd
    Dean S 5 (35) / 15 (15)
    Adam N 7:42 (55) / 10 rxd

    6pm
    Laura B 10:04 (25) / 30 box
    Christian C 9:10 clean / 16 PU (10)
    Jess B 9:01 (20) / 22 (8)
    Kristen B 11:41 (35) / 9 box
    Alan P 5+5 DU (60 Clean) / 2:30 (HS Hold)
    Josh L 5+5 Sn (40) / 11 box
    Sophie P 10:02 (25) / 8 (10)
    Rick C 7:25 (100 BS) / 30 Pistols
    Chanel D 5+5 DU (25) / 12 box
    Janet K 5+4 Sn (25) / 18 box
    Drew H 9:41 (40)(4) / 18 box
    Tony W 5+4 Sn (50) / 13 rxd
    Champ 11:25 mod / 10 box
    Susan W 9:38 (20)(3) / 42 (5)
    Gerry D 11:00 (60 PC & FS)(4) / 6 (20)
    Glenn W 8:35 (70 DL / Row 15 cal) / 5 rxd
    Gaz B 5+5 Sn (50) / 24 rxd
    Iain D 5+2 Sn (40)(3) / prac
    Dave S 7:55 (100 DL)(3) / 35 (Strict PU)
    Ed G 10:30 (30)(3) / 24 box
    Mark M 11:57 (40) / 29 rxd
    Scott M 2+25 DU (40) / 10 rxd
    Jannah W 11:27 (17.5) / 20 (8)
    Katie D 11:08 (25) / 19 box
    Paddy G 10:00 (30)(3) / 15 box
    Caitlin C 10:14 (17.5)(3) / 20 (7)
    Dave Pal ?

  • Brian

    Trainers

    Tom
    Weighted Pull Ups
    1-1-1-1-1-1

    30-40