• Brian

    5:30am
    Tim D 40-60 / 112
    Bernie H 45-65 / 83
    Rachelle P 45-55 PB! / 111
    Astrid W 50-65 / 111
    Dawn P BS Prac / 75
    Stephan P 20-35 / 75
    Kelly H 15-27.5 / 77
    Rhett G 40-55 / 131
    Mick Slats 40-50 / 112
    Todd K 35-60 PB! / 129
    Julian A 35-65 / 129
    Mel T 25-37.5 / 108
    Lefty I 65-85 /131
    Nick I 32.5-55 / 110
    Karen D 15-22.5 / 77
    Mitch B 15-30 / 80
    Tracy B 15-40 / 80
    Mark G 35-45 / 108
    Tom F 60-75 / 83
    Kath G 30-37.5 / 108
    Mez O 25-35 / 87
    Glen S 50-75 / 112
    Drew B 50-70 / 108
    Simon T 35-55 / 112
    Jake M 50-60 / 87
    Selena C 25-440 PB! / 87
    Drew H 40-52.5 / 87
    Ryan M 20-30 / 110

    6:30am
    Tim L 30-42.5 / 107
    Ben P 60-80 / 121
    Lee G 32.5-50 / 121
    Dan S 60-70 / 131
    Sean L 50-70 / 131
    Anita S 30-37.5 / 87
    Pia C 25-37.5 / 115
    Tina D 20-32.5 / 115
    Nick Blk 60-65 / 95
    Ash H 30-32.5 / 84
    Nick T 32.5-42.5 / 107
    Irene H 22.5-27.5 / 84
    Dina T 17.5-27.5 / 95
    Sara P 15 across / 74 (5kg DB)
    Ali M 30-35 / 87

    9:30am
    Lindsay G 60-80 / 147
    Dave P 90-100 / 94
    Michael M 20-25 105
    Marcus F 20-50 / 105
    Laura B 30-35 / 118
    Matt L 15 Mod / 94
    Kirri B 20-30 / 115
    Tim S 50-70 / 142
    James R 80-90 / –
    Sam H 30-45 / 128
    Tracy D 30-42,5 / 118
    Christian C 50 (3 sec Pause) / 147
    Jack B 70-100 / 142
    Jason S 30-50 / 128

    5pm
    Braden R 40-65 / 150
    Hannah C 40-50 / 69
    Melita H 30-40 / 69
    Conor H 50-60 / 150
    Mel B 25-30 / 84
    Todd B 30-50 / 142
    Ben G 60-85 / 171
    Carla D 40-60 (BP) / 125
    Sophie P 35-37.5 / 80
    Liz E 17.5-27.5 / 80
    Colin G 70-90 / 171
    Colin M 60-75 / 100
    Adam N 60-85 / 115
    Renae A 20-32.5 / 84
    Brian M 40-57.5 / 125
    Cam M 30-35 / 115
    Tom H 75-87.5 / 155
    Benn N 60 across / 146
    Amie H 17.5-27.5 / 71
    Jackie K 15-22.5 (Box) / 85
    Iain D 40-60 / 146
    Leah 15-22.5 / 89
    Paul S 70-87.5 FS / 155
    Darcy 40-55 / 100
    Declan K 55 across / 142
    Ruth E 15-20 / 89
    Helen A 17.5-25 / 85

    6pm
    Paul B 50-75 / 127
    Jay Star 120-150 (5 rep DL) / 100
    Dan R 50-75 / 95
    Gerry D 30 across / 95
    Ty F 30-50 / 100
    Alistair N 50-70 / 127
    Chelsea L 8 across / 60
    Keagan B 60-75 / 156
    Gaz B 60-80 / 156
    Ben H 60-75 / 125
    Caitlin C 17.5-25 / 90
    Hein 20 across / 125
    Zach B 70-90 / 110
    James H 40-55 / 109
    Amir S 40-60 PB! / 109
    Cally R prac / 84
    Hayden M 20-70 / 100
    Jannah W 20-32.5 PB! / 84
    Kathy C 25-40 PB! / 100
    Georgie M 17.5-22.5 / 90
    Saul T 20-47.5 / 110
    Anna 15-17.5 / –

  • Brian

    Trainers

    Kara’s WOD
    5 rounds for time:
    2 Muscle Ups
    4 HSPU (1x20kg plate)
    6 Clean (40kg)
    8 Pistols

    5:27 rxd

    Starter: Max effort unbroken wallballs (20lbs)

    25

    Todays
    John 70-75