• Tuesday 14/10/2014

    In 4 min Complete:
    400m Run
    Max Rep in time remaining:
    Front Squat 70kg (45kg)

    In 4 min Complete:
    400m Run
    Max Rep in time remaining:
    Toes to Bar

    In 4 min Complete:
    400m Run
    Max Rep in time remaining:
    Wall Climb

    Finisher: Max Effort Unbroken Wallball Shots 20lbs (14lbs)

  • Brian

    Scaling
    1. V Ups
    2. Sit Ups
    3. 1/2 Wall Climbs
    4. HRPU w Shoulder Taps
    5. FS Weight

    5:30am
    Jess S 10 (40)/32 (1)/9 (3) / 13 rxd
    Glen S 11/42 (1)/6 / 25 rxd
    Jeff C 10 (40)/10/8 (3) / 15 (14)
    Brendan H 17 (65)/40 (1) /10 / 20 rxd
    Simon T 15 (60)/22/6 / 15 rxd
    Hannah H 20 (35)/4/5 / 20 (8)
    Grace K 17/22/10 rxd / 21 rxd
    Hayley S 21 (35)/23 (1)/5 / 9 (12)
    Tara O 21/12/7 rxd / 5 (12)
    Tracy K 25/15/15 (4) / 15 rxd
    Mitch B 33 (25)/26 (KB)/36 (4) / 15 (8)
    Tom M 25/21/8 rxd / 22 rxd
    Nick I 10/20/5 rxd / 12 rxd
    Jarrod Y 15 (60)/21/6 / 12 rxd
    Dawn P 18 (25)/28 (1)/5 / 4 rxd
    Stephen P 30 (50)/21 (1)/4 (3) / 9 rxd
    Todd K 22 (60)/60 (2)/31 (RR) / 20 MBC
    Pia C DNF
    Aaron C 31/27/10 rxd / 60 rxd
    Champ ?
    Mark G 20 (40)/21/4 HSPU / 10 MBC
    Katie W 15/12/6 rxd / 13 rxd
    Bec G 20/4/4 rxd / 20 rxd
    Jake N 13/20/7 rxd / 22 rxd
    Rach H 10 (40)/22 (1)/6 / 6 (12)
    Drew B 30 Back Ext./30/12 / 30 SB
    Aleisha H 10 (40)/9/3 (3) / 15 (8)
    Marni M 18/0/5 rxd / 5 rxd
    Saul T 20 (60)/ 50 (1)/5 / 20 rxd

    6:30am
    Tim L 24 (50)/23/8 / 17 rxd
    Caitlin C 41 (16kg GS)/8/4 / 21 (5kg DBT)
    Adam N 41/28/7 rxd / 31 rxd
    Evan S 24 (50)/22/8 / 6 (12)
    Pedr O 23 (50)/35 (1)/4 / 15 rxd
    Danielle M 11 (40)/18/5 / 10 rxd
    Kyle W 17 (50)/12/5 / 15 rxd
    Mark Ga 26 (45)/12/5 / 16 rxd
    Kim W 26 (32.5)/7/7 / 11 (12)
    Tanya R 22/24 (1)/3 (3) / 15 rxd
    Ivana D 10/21 (1)/3 (3) / 11 rxd
    John G 9 (55 PP)/12/5 / 33 SB
    Ali G 36 (30)/22 K. Raises /3 (3) / prac
    Karen D 25 (30)/40 (2)/15 (4) / 21 (5kg DBT)

    9:30am
    Caroline W 16 (20)/30 (2)/4 (3) / 20 (8)(9 ft)
    Shanna F 11/11 (1)/3 (3) / 20 rxd
    Tim W 14 (40)/34 (2)/3 (3) / 14 rxd
    Marieke V 10/30 (1)/3 (3) / 7 rxd
    Georgie M 23/34 (1)/5 / 20 (12)
    Sandy D 13/15/3 rxd / 15 (12)
    Han C 20/10/5 rxd / 10 rxd
    Shaun H 27/35/7 rxd / 20 rxd
    Mick Slats 15 (50/25/7 / 10 rxd
    Laura B 13 (35)/23 (16kg KB)/9 (3) / 12 (12)
    Duane W 13/23/10 rxd / 25 rxd

  • Brian

    5pm
    Luke B 21/21/8 rxd / 23 rxd
    James C 25/30/7 rxd / 26 rxd
    Reid S 19/25/11 rxd / 16 rxd
    Tony W 31/26/9 rxd/ 44 rxd
    Fiona W 30 (40)/17/8 (3) / 30 (12)
    Jayden B 25 (50)/40 (1)/6 (AD) / 30 (14)
    Deb O 19 (40)/19/7 / prac (14)
    Caitlin D 9 (35)/27 (1)/3 / –
    Marie M 17 (35)/22 (1)/4 (3) / 2:30 50x J. Lunge
    Amie H 9 (40)/21/5 / 19 (14)
    Trav M 21 (60)/30/8 / 10 rxd
    Rach Hos 13 (30)/7/7 (3) / 8 (12)
    Tom Fitz 7/20/3 rxd / 9 rxd
    Brendan B 13 (60)/37 (1)/10 (RR) / 11 rxd
    Grant Ch 20 (50)/6/5 (3) / 25 rxd
    Maity D 14 (50)/13 (2)/14 (4) / 8 (12)
    Ashton M 27 (60)/22/3 / 31 rxd
    Dave W 31/35/12 rxd / 61 rxd
    Jess C 25/17/6 rxd / 9 (12)
    Ricky C 13/37/10 rxd / 25 rxd
    Ryan H 17/35/9 rxd / 28 rxd
    Julz 33/32/11 rxd / 25 rxd
    Lindsay G 12/28/11 rxd / 37 rxd
    Beau R 36/32/7 rxd / 23 rxd
    Michael LD 8 (50)/15 (2)/12 (4) / 24 (12)
    Aisling R 21 (40)/17/7 / 18 (12)
    Fred T 28/19/5 rxd / 26 rxd
    Zach B 26/35/9 rxd / –
    Tim Will 30 (50)/24/7 / 20 rxd
    Travis G 24 (45)/24/7 / 19 (14)
    Toni R 17 (30)/21 (1)/5 (3) / 6 (8)
    Tim D 17/6/7 rxd / 28 rxd
    Jackie K 31 (16kg GS)/42 GHD SU/4 Sled Laps / 1:10 50x J. Lunge
    Ben G 20 (50)/20/6 / 1:15 (50x SB)
    Tony J 29 (50)/20/6 / 30 (14)

    6pm
    Sam H 17 (60)/26/7 / 35 rxd
    Mohummad A DNF
    Danny H 23/36/13 rxd / 21 rxd
    Christian C 12/20/7 rxd / 11 rxd
    Tim J 16/21/6 rxd / 19 rxd
    Paul W 25/20/5 rxd / 20 rxd
    Jodi D 42 (20kg FRL)/41 (1)/16 (4) / –
    Erin V 16 (35)/35 (2)/14 (4 – plates) / 16 (8)(9ft)
    Jess B 19 (35)/14/6 / 18 rxd
    Olivia D 14 (30)/13/9 / 16 (8)
    Sarah D 14 (30)/6/18 (4) / 11 (8)
    Jenna K Mod / 3:00 Wall Sit
    Jane R 26 (25)/17/9 (AD) / 10 (10kg DB PP)
    Erin B 20/11/5 rxd / 20 rxd
    ERin K 10 (40 Clean)/22 (1)/7 / 7 rxd
    Adrian S 12/35 (1)/10 (3) / 12 rxd
    Cam H 21 (50)/18/5 / 19 (14)
    Gerry D 16/32/16 rxd / 20 rxd
    Dermot G 27/20/10 rxd / 22 rxd

  • Brian

    Trainers

    Jaymie 10 (40)/35 (1)/5 (row)
    Lefty 28/37/12 rxd
    Tom 25/38/11 rxd