• Tuesday 14/08/2012

    For Load:

    Front Squat
    4-4-4-4-4

    Pause at the bottom of each rep for a count of 3 secs

    Finisher: Max V-ups in 4min

    PLEASE NOTE WE ARE SHUT WEDNESDAY 15/08/2012 FOR THE EKKA HOLIDAY. A WOD WILL BE POSTED FOR YOU TO DO AT HOME

  • Rachelle

    Great video! Comforting to know they freak out about workouts too!!! 🙂

  • John B

    6am
    Anita S 30-32.5/ 78 su
    Kath G 30-40/ 26
    Tina D 25-35/ 45
    Rachelle P 50-55/ 53
    Sean L 60-90/ 80
    Moya S 60-70/ 54
    Bernie H 60-80/ 43
    Dawn P Mod/ 3:00
    Tamara T 15-27.5/ 65 su
    Ruth E 15-17.5/ 65 su
    Andrea T 50-62.5/ 55
    Julian A 40-90/ 62
    Anita R 30 across/ 38
    Karen D 20 across
    Sandy D 20/ 38
    Lisa S 25-35/ 42
    Mark G 45-75/ 96
    Blake T 40-75/ 51
    Simon T 40-80/ 20
    Lefty I 80-95/ 90
    Nina S 30-40/ 48

  • John B

    9:30am
    Jack B 80-110/ 64
    Mel C 45-60/ 57
    Kathy S 15 across/ 48 S
    Laura B 30-37.5/ 42
    Sue M 32.5-50/ 60 su
    Daniel L 30-75/ 43
    Kathy C 32.5-42.5/ 38
    Paul B 60-80/ 74
    Astrid W 35-55/ 43
    Kate D 35-55/ 43
    Chris M 40-70/ 52
    Simon P 70-100/ 62
    Danny O 30-50/ 60 su
    Erin S 30-50/ 68
    Holly B 30-50/ 52
    James R 60-80/ 84
    Tim S 70-85/ 80
    Laura H 30-35/ 70 su
    Tim W 40-70/ 42 su

  • Hayley H

    Hey is Oly Lifting on another night this week cos tomoz is a hol??

  • John B

    5pm
    Tom F 60-85/ 54
    Braden R 60-80/ 101 su
    Adam G 80-100/ 52
    Deb O 30-40/ 92 su
    Sophie P 30-45/ 100 su
    Cody A 70-100/ 40
    Adam N 70-100/ 70
    Mel B 30-35/ 108su
    Tim L 40-45/ 130su
    Josh L 70-95/ 52 su
    Liz E 15-22.5/ ?
    Drew B 60-85/ 50 su
    Michael Si 40-60/ 80
    Paul S 70-82.5/ 40
    Zach B 70-95/ 63
    Christian C 60-80/ 40
    Carla D 60-75/ 66 su
    Dean S 40-60/ 94 su
    Pippa M 30-37.5/ 46
    Lukas W 40-60/ 55
    Renae A 30-40/ 115 su
    Amelia F 25-40/ 86 su

  • Tom Hend

    70-80

  • Mark D

    55-85

  • John B

    6pm
    Jaymie K 50-55/ 32
    Alistair N 60-102.5/ 57
    Adam F 40-60/ 89 su
    Colin M 60-85/ 84
    Keagan B 40-70/ 65
    Jason W 70-90/ 71
    Gerry D 40-60/ 25
    Hayley H 35-45/ 39
    Dan M 40-60/ 114 su
    Jenny O 8 acorss/ 72 su
    Jodi D 30-35/ 51
    Jason S 50-72.5/ 49
    Damen S 45-55/ 96 su
    Jannah W 25-40/ 73 su
    Glenn W 50-70/ 63
    Lindsay G 60-75/ 103
    Colin G 80-100/ 77
    Chris I 60-85/ 45
    Matt L 70-90/ 59
    Lee C 20-25/ 73 su
    Brad F 40-60/ 37
    Amir S 40 acorss/ 42 su
    Ash H Mod/ 41
    Craig C 70-87.5/ 105
    Ben H 40-70/ 76 su
    Emma H 35-62.5/ 36
    Melita H 30-45/ 100 su