• Tom

    Scaling
    1. 3 pull & 3 push
    2. 2 Pull & 2 push
    a. C2B PU
    b. Pull Up
    c. Band PU
    d. Ring Dip (or band)
    e. Def. push up
    f. Push Up
    g. Knee push up
    5:30am
    Dawn P 15 (1)(G)(f) row
    Stephen P 14 (1)(P)(f) row
    Hannah H 9 (1)(b)(d) row
    Meilta H 1 rxd
    Grace K 11 (1)(b)(d)
    Andy O 16 (1)(P)(d)
    Hayley S 38 (2)(P)(d – knees)
    Brendan H 12 (1)(b)(d)
    Jai H 19 (1)(a)(d)
    Torro 11 (1)(b)(f)
    Anastasia A 7 (2)(G)(g)
    Erin B 10 (1)(b)(P)(d – band)
    Matt I 17 (1)(b)(G)(e)
    Jarrod Y 16 rxd
    Caitlin C 12 (1)(P)(e)
    Jake M 12 (1)(G)(f)
    Simon T 26 (1)(b)(e)
    Matt H 16 (1)(b)(e)
    Rach H 9 (1)(P+R)(e)
    Adam N 310m sled mod
    Drew B 21 (1)(b)(f)
    Nick B 10 (1)(b)(f)
    Rach S 13 (2)(b)(e)
    Lyndsey T 9 (2)(a)(d)
    James H 10 (1)(b – Strict)(g)
    6:30am
    Pedr O 19 (2)(b)(f) row
    John G 5 (1)(b – strict)(d) row
    Jay Star 75 rxd
    Kyle W 10 rxd
    Mark Ga 9 (2)(b)(d – band)
    Grant Ch 10 (1)(RR)(g)
    Angela M 23 (1)(b)(d – band)
    Nicole M 4 (2)(a – Rings)(d)
    Karen D 14 (1)(RR)(e)
    Kristine C 16 (2)(P+R)(f)
    Toni R 12 (10)(R)(e)
    Kim W 6 (2)(a – Rings)(d)
    Katie W 14 (2)(b)(d – band)
    Ali G 15 (2)(R)(f) mod
    9:30am
    Tracy K 27 (AD)(1)(RR)(f)
    Kim M 10 (row)(1)(RR)(e – knees)
    Dave R 16 (2)(P)(d – band)
    Megan L 5 (2)(G)(g)
    Gareth H 3 (1)(R)(d – band)
    Candice H 5 (1)(G+R)(g)
    Kelsie M 16 (90 sec HS)(1)(g)(e – knees)
    Mohummad A 4 (1)(G)(f)
    Georgie M 11 (30 sq)(1)(b – rings)(d – band)
    Alana L 4 (1)(B)(g)
    Des D 22 (RR) mod
    Tara O 12 (2)(RR)(d – band)
    5pm
    Kathryn P 5 (1)(a)(d)
    Dave W 58 rxd
    Beau R 45 rxd
    Beth N 29 (2)(P)(d – band)
    Shaun D 18 (1)(b)(d – band)
    Michael LD 9 (1)(G)(e) row (Sq mod)
    Pip M 11 (1)(a)(d – band)
    Amie H 12 (2)(R)(e)
    Deb O 9 (1)(b)(e)
    Tony J 13 (1)(P)(e)
    Erin K 13 (1)(b)(d – band)
    Ruby K 20 (2)(P)(f)
    Melissa R 15 (1)(P)(e)
    Brian M 2 rxd
    Chris E 13 (1)(b)(e)
    Kirsten P 14 (1)(R)(e)
    Ricky C 51 rxd
    Mariana C 10 (1)(P+R)(g)
    Christian C 32 rxd
    Tom Fitz 33 rxd
    Tony W 24 (1)(RR)(d)
    Tom M 9 rxd
    Jackie K 19 (2)(b)(f)
    Paul Mur 60 rxd
    Fiona W 16 (AD)(1)(RR)(d – band)
    Robbie M 14 (1)(G)(e)
    Luke B 16 (1)(b)(d)
    Tray M 35 rxd
    Julz 35 rxd
    6pm
    Danny H 24 rxd
    Travis G 11 (1)(a)(e)
    Paul W 24 rxd
    Jake N 18 rxd
    Matt L 45 rxd
    Bec G 7 (2)(a)(d – band)
    Kieran D 10 (2)(G+R)(f / g)
    Matt S 50 rxd
    Dermot G 17 (2)(a)(d)
    Zach B 37 rxd
    Aleisha H 11 (1)(P)(d – band)
    Jess B 10 (1)(b)(d – band) row
    Jane R 13 (2)(a)(d) Run/sq mod
    Rach Hos 12 (1)(R)(d – band)
    Aaron C 51 rxd
    Ross S 10 (1)(G)(e)
    Haydn R 8 (1)(b)(f)
    Sarah W 6 (1)(G)(g)
    Caroline K 15 (1)(G)(g)
    Rhod M 17 (1)(P)(e)
    Thomas G 12 (1)(a)(e)