• Tuesday 13/12/2011

    AMRAP in 20min of:

    400m Run
    15 Toes to Bar
    30 Squats

    Finisher: 1 minute L Sit Hold (Record amount of attempts needed)

    REMEMBER THERE WILL BE A NUTRITION BREIF WEDNESDAY NIGHT AT 6PM INSTEAD OF THE WOD. WE ENCOURAGE ALL CROSSFIT ROAR ATHLETES TO BE THERE!

  • Tom D

    Missed the Christmas carrols during today’s wod.

  • Brooke

    Scaling options
    (1) 5 T2B
    (2) x 2 sit ups
    (3) sit ups

    6am
    Rachelle p 6+1T2B rxd / 5
    Tim S 5+50m rxd / 3 rings
    Mike D 3+15SU mod / 7
    Tom F 4+100m (2) / 5
    Mel T 3+200m+25SU (2) / 4
    Mel B 3+5SQ (2) / 2
    Simon T 3+3T2B (1)
    Shane H 6 (1)
    Jade G 4+14SU (2) / 2
    Kath G 4+7SU (2) / 4
    Todd K 5+100m rxd / 5 para
    Cody D 4+3T2B rxd / 4
    Tom Hend. 4+5SQ rxd / 1
    Dan R 4+200m rxd
    Benn N 4+15T2B rxd
    Angela S 4 / 1
    Josh C 5 rxd
    Glen B 4+23SQ (1) / 2
    James R 5+150m rxd (buroees) / 1
    Gareth H 3+23SU (2) / 7
    Tennille C 5+50m rxd / 1 rings
    Jill C 3+29SU (2) / 7
    Tom M 4+300m rxd / 1
    Jo H 4+21SU (2) / 1
    Billy H 4+4T2B rxd / 4

    5pm
    Colin G 6+50m (row) / 1
    Jason W 7+200m (2) / 1
    Hannah C 4+350m (1) / 2
    Mollie G 5+380m (2) / 1
    Gina L 5+150m rxd / 3
    anita S 4 (2) / 6
    Toby P 6+30m rxd / 1
    Todd B 5 (1) / 1
    Rebecca H 6+15SU (3) / 6
    Matt H 6+395m (2) / 3
    Jay Miz 5+100m rxd / 1
    Zac A 5+300m rxd
    Kathryn K 5+200m (2) / 1
    Kendall M 4+30SU (2) / 2
    Adam N 6 rxd / 2
    aimee D 4 (2) / 6
    Kerrie P 5+100m (2) / 4
    Melita H 3+14T2B rxd / 3
    Kathy C 5 (1) / 1
    Tom D 5=100m rxd / 1
    Josh B 4+380m rxd / 3
    Mel Car 6 (1) / 2

    6pm
    Craig C 5+400m rxd / 1
    Jaymie K 4+190m rxd / 1
    Ben H 4+20SU (2) / 2
    Mel C 5+200m rxd / 3
    Bernie H 4+200m (2) / 1
    Paul S 5+400m rxd / 1
    Lindsay G 4+15T2B rxd / 1
    Glenn Win. 4+28SQ (2) / 3
    Jannah W 4+200m (2) / 4
    Blake S 5+400m rxd / 2
    Dan M 4+10T2B rxd / 1
    Jake I 4 rxd / 2
    Laura B 4+15SU (2) / 4
    Zach B 4+6SQ (row) / 2 plank
    Travis S 5+300m (1) / 3
    Keagan B 4+15SQ (2) / 1
    Ash H 4+300m (row,1) / 3
    Jarrad B 4+300m (1) / 2
    Garrett B 4+400m rxd / 2
    Bec S 4=1SU (2) / 4
    Jason D 4+5T2B rxd / 2