• Sam

    Scaling –
    1) Push Press Weight
    2) Banded Pull Ups

    5:30am
    Brenton N 32/37 rxd / 4
    Beth N 18 (35) / 46 (R) / 4
    Grace K 41 (52.5)/28 / 2
    Becky H 27 (35) / 21 (G) / 2
    Anastasia A 22 (55) / 31 (G) / 2
    Hannah H 35 (45) / 40 / 4
    Hayley S 50 (25) / 42 (RR) / 3
    Lyndsey T 35/24 rxd / 2
    Taryn D 34/36 (25) / 3
    Jackie K 41 (30) / 29 (Mob/Strict) / ?
    Sascha R 39 (30) / 27 (P) / –
    Brendan H 43 / 36 (65) / ?
    Jarrod Y 21/31 rxd / ?
    Jackson L 43/24 rxd / 2
    Matt I 27/28 (40) / ?
    Andy O 29/42 (60) / ?
    Shaun D 32/29 (60) / ?
    Jay Star 74/65 (62.5) rxd / 2

    T1 = 188
    T2 = 125
    T3 = 150
    T4 = 210

    6:30am
    Tim L 56 (60 Bench) / 55 (RR) / 2
    Nick I 46 (60 Bench) / 40 (PU/RR) / 3
    Lefty I 87 (75) / 46 rxd / 1
    Saul T 31 (60) / 20 rxd / 2
    Christian C 51 (67.5) / 34 rxd / 3
    Kim W 55 (25 (SP) / 2 Laps Sled Pull ea.round / 1
    Duane W 30 (60) / 24 rxd / 3
    Rhod M 34 (50) / 27 rxd / 2
    Tom K 69 (75) / 35 rxd / 1
    John G 40 (62.5) / 50 (RR) / 1
    Haydn R 37 (50) / 22 / 2
    Ali G 50 (15) / 2 Laps Sled Pull ea.round / –
    Warwick F 37 (55) / 31 (P) / 3
    Pedr O 50 (50) / 16 / 3
    Toni R 43 (35) / 37 (R) / 1

    T1 (AD) = 182
    T2 = 172
    T3 = 218

    9:30am
    John B 57 (67.5) / 53 (4rds) rxd / 4
    Travis H 59 (63.5) / 35 rxd / 4
    Matt S 101 (62.5) / 66 rxd / 4
    Prue C 40 (20) / 30 (G) / 2
    Kath T 40 (20) / 30 (G+P) / 2
    Alex S 21 (47.5) / 21 rxd / 1
    Gillian D 23 (45) / 11 rxd / 2
    Han C 27 (45) / 20 / 1
    Patrick Q 46 (55) / 43 rxd / 4
    Jess S 51 (20) / 27 (G) / 1
    Karen D 40 (30 Bench) / 63 (RR) / 2
    Kathryn P 35 (45) / 27 (Mob R) / 3
    Evelyn R 36 (25) / 36 (R+Mob) / 3
    Kim M 41 (35) / 27 (P) / 3
    Kym M 31 (30) / 37 (P) / 3
    Veronique D 73 (20) / 45 (RR) /1

    T1 = 111
    T2 = 123
    T3 = 121
    T4 = 183

    5pm
    Nicole T 36/10 (47.5) rxd / 3
    Ruby K 66/66 (25) (R) / 1
    Ebony F 48 / 50 (40) rxd / 5
    Julz A 55 (62.5) / 50 (RR) / 4
    Nick A 45 (60) / 43 rxd / 5
    Aaron C 91 (67.5) / 55 rxd / 4
    Lewis W 43 / 70 (55) rxd / 3
    Luke R 24 (57.5) / 44 rxd /4
    Dermot G 56 / 25 (65) rxd / 2
    Sheridan B 30 (31) / 39 (P+R) / 2
    Jesse H 38 (50) / 30 (P+R) / 1
    Jarrod M 19 (65) / 26 / 4
    Jamie M 24 / 40 (60) (R) / 2
    Tom Fitz 35/42 (52.5) rxd / 4
    Alan W 23 (75) / 35 (P) / 1
    Jess W 36 / 23 (45) rxd / 5
    Chris E 36/20 (60) / 1
    Amie H 23 / 24 (45) (R) / 5
    Tim W 30/49 (55) rxd /
    Korie W 70 (70) / 54 rxd / 2
    Reid S 57 / 40 (67.5) rxd / 3
    Mariana C 33 (30) / 42 (Rx2) / 3

    T1 (AD) = 189
    T2 = 196
    T3 = 139
    T4 = 198
    T5 = 133

    6pm
    Trev C 40(40) / PU prac (G) / 2
    Melita H 49 (35) /12 / 2
    Danny H 69 (60) / 36 rxd / 3
    Malin D 32 (40 Bench) / 19 / 1
    Pauly Murph 35 (85 (Bench) / 39 / 1
    Shasha R 41 (30) / 41 (G) / 1
    Aaron N 49 (60) / 29 rxd / 3
    John P 48 (40) / 35 (G) / 3
    Jake N 44 (62.5) / 39 rxd / 1
    Ruben M 35 (45) / 23 / 3
    Alana L 39 (35) / 26 (G) / 2

    T1 (AD) = 174
    T2 = 129
    T3 = 163