• Tuesday 13/09/2011

    “Nancy”

    5 Rounds for time of:
    400m Run
    15 Overhead Squats 42.5kg (30kg)

    WE WILL BE TRIALING OUR NEW TIMETABLE AS OF MONDAY THE 19TH OF SEP. WE WILL BE ADDING A 9:30AM CLASS TO EVERY MONDAY, WEDNESDAY AND FRIDAY. WE WILL BE COMBINING OUR EVENING CLASSES ON FRIDAY TO ONE SESSION AT 5:30PM. THIS WILL BE JUST A TRAIL FOR NOW SO IF YOU LIKE THE NEW TIMES PLEASE USE THEM AND WE WILL MAKE THEM PERMANENT.

  • Loved this workout, pumped to do it again.

  • rob d

    See u mon at 9:30 yes sleep in robdo out

  • Brooke

    6am
    Jamie C 17:29 (30)
    Kath G 19:16 (15)
    Stuart B (dazza) 15:09 (30)
    Todd K 14:44 (20,ball+plates)
    Shaw D 15:11 (30)
    Matt L 15:27 (30)
    Tennille B 15:35 (8,box)
    Drew B 18:50 (25)
    Majella C 15:30 (15)

  • Brian

    5pm
    Tom D 14:19 (20)
    Chris N 15:46 (35)
    Toby P 14:30 rxd
    Steve L 15:21 (20)
    Dave P 19:19 rxd
    Todd B 16:14 (20)
    Colin G 19:12 mod
    Anita S 19:02 (8)
    Gina L 14:26 (20)
    Jessie B 17:38 (15)
    Hayley H 15:43 (15)
    Kara M 13:27 rxd
    Jason W 14:30 (35)
    Brett B 12:20 (20)
    Ben G 15:34 (35)
    Simon H 14:25 (30)
    Nadia H 18:27 (20)
    Lukas W 14:18 (20)
    Nicky O 16:17 (15)
    Gemma H 16:15 (22.5)
    Melita H 17:58 (15)
    Mel B 16:32 (15)
    Gab M 12:50 (20FS)
    Brett H 15:17 (DBFS)
    Josh B 12:18 (BS)
    Rachelle P 17:56 (25)
    Josh Lock 18:40 (20)

    6pm
    Mel C 14:50 (20)
    Ben H 22:40 (25)
    Jacob M 12:59 (bs)
    Bec S 15:15 (15)
    Bernie F 15:12 (8)
    Troy H 18:55 (25)
    Tyson H 15:30 (20)
    Paul S 14:20 (40FS)
    Michael J 15:10 (30)
    Jason M 18:03 (30,6 sets)
    Lach C 13:55 (25)
    Kim J 13:47 (30)
    Dave A 15:50 (25)
    Josh L 15:00 (35)
    Emma H 16:46 (25)
    Kat B 16:00 (25)
    Kathy C 13:47 (DBFS)
    Luke C 10:10 (bs)
    Keagan B 16:02 (20FS)