• Tuesday 13/08/2013

    For Load:

    Front Squat 1 and ¼
    2-2-2-2-2-2

    Finisher: Max Turkish Get Up in 2min 24kg (16kg)

    PLEASE NOTE WE WILL BE CLOSED ON WEDNESDAY THE 14/08/2013 FOR THE PUBLIC HOLIDAY. A WOD WILL BE POSTED FOR YOU TO DO AT HOME

  • Brian

    5:30am
    Dawn P 40-47.5 / 2 (2)
    Stephen P 45-70 / 10 Hollow Rocks
    Cam M 60-95 PB! / 4 (16)
    Tom F 80-100 / 3 (16)
    David W 70-95 / 2 (16)
    Amanda P 25-42.5 / 3 (8)
    Tracy B 50-67.5 / 3 (16)
    Karen D 35-50 PB! / 3 (5)
    Caitlin M 35-50 / 3 (10)
    Lyndsey T 40-47.5 / 3 (12)
    Kelly H 40-45 / 4 (12)
    Jordi T 35 across / –
    Dina T 40-42.5 / –
    Nick T MOB
    Julian A 90-110 / 2 rxd
    Todd K 70-90 / 3 (16)
    Chris I 80-100 / 2 rxd
    Rachelle P 50-62.5 PB! / 1:00 GHD Hold
    Simon B 60-75 / 2 (16)
    Dave L 60-85 / 3 (16)
    Rhett G 75-95 / 2 rxd
    Lefty I 90-120 / 4 rxd +
    Danny H 50-80 / 5 (16)
    Preet J 50-70 / 2 (16)
    Kristie K 35-47.5 / 3 (8)
    Stacey B 35-57.5 / 3 (10)

    6:30am
    John G 60-67.5 / 3 (16)
    Anita S 30-47.5 / 1.5 rxd
    Mark G 65-80 / 3 rxd
    Tim L 75-90 / 3 rxd
    Lydia G 45-62.5 / 2.5 (12)
    Jess M 35-45 / 3 (8)
    Genny K 40-62.5 / 3 (12)
    Pia C 85-100 PB! (3 x DL) / 4 (12)
    Mel T 30-42.5 / 3 (8)
    Ali M 50-65 / 2.5 (10)

    9:30am
    Sandy D 40-55 / 3 (8)
    Chanel A 40-55 / 3.5 (12)
    Tracy D 40-57.5 / 2.5 (12)
    Pete P 50-55 / prac
    Tony W 70-100 / 2 rxd
    Brett H 70-85 / 2 rxd
    Jaymie K 35-45 / 2 (8)
    Louise M 27.5-32.5 / 3 (5)
    Mitch B 40-52.5 PB! / 4 (12)
    Nathan W 50-82.5 / 3.5 (12)
    Josh R 30-35 / 3 (5)
    Nicole M 40-65 / 4 (12)
    Georgie M 40-57.5 / 3 (12)
    Jacinta K 30-35 / 1 (5)

  • Brian

    5pm
    Champ 80-95 / 2.5 rxd
    Brian M 60-80 / 2 (16)
    Pip M 35-47.5 / 3 rxd
    Liz E 40-45 / prac
    Amelia G 35-47.5 / 3 (10)
    Sue M 20-25 / 3 (2)
    Tom M 80-100 / 3 (20)
    Laura B 35-47.5 / 2.5 (15)
    Nick H 40-70 / 2 rxd
    Louie B 60-95 / 3 rxd
    Fred T 60-110 / 2.5 rxd
    Ricky C 60-95 / 4 rxd
    Julie T 25-35 / 2.5 (8)
    Jackie K 25-37.5 / 3 (8)
    Colin M 70-95 / 3 rxd
    Adam N 90-115 / 3.5 rxd
    Rob C 60-85 / 2.5 rxd

    6pm
    Jay Star 80-105 / 3 rxd
    Riley H 70-90 / 4.5 rxd
    Iain D 60-85 BS / 1:45 Pinch Grip Hold 20kg
    Conor H 60-80 / 4 rxd+ (25kg)
    Sarah D 20-27.5 (1 SP, 2 PP, 3 PJ) / 1:10 Pinch Grip 10kg
    Gerry D 70-80 / 4 (16)
    Jannah W 30-50 / 3.5 (5)
    Glenn W 50-60 FS / 2 rxd
    John A 40-60 / 1.5 (8)
    Kristen B 45-60 / 3 rxd
    Caitlin C 45-65 / :20 Pinch Grip 15kg
    Erin V 20 across (3’s) / 2.5 (5)
    Jess B 35-47.5 / 2.5 (10)
    Katie D 40-62.5 / 4 (12)
    Anne O 8-16 (KB) / 2 (2)
    Jess H 20-30 / 2.5 (5)
    Amy C 22.5-27.5 / 2 (2)