• Tom D

    Inspirational video. Awesome stuff.

  • Terry

    Sweet wod so pumped to get back amongst it!!

  • Brooke

    6am
    Ali M 7:20 (45) / 300m
    Brett B DNF / 350M
    Stuart B 7:50 (90) / 375m
    Melita H 9:30 (45) / 160m
    Shaw D 9:00 rxd / 350m
    Tim S DNF
    Dave A c/o@ 21-12DL rxd
    Terry C 5:34 rxd / 445m
    Gab M 7:28 (70) / 250m
    Gina L 6:23 (65) / 270m
    Ally F 8:03 (32.5) / 250m
    Nick B 6:00 rxd / 250m
    Bec S 9:19 (60) / 150m
    Dan S c/o@21-15-9DL (90) / 150m
    Kath G 7:22 (45) / 250m

    Trainers (today’s WOD)
    Brian 3:54 rxd
    Brooke 5:59 (65)

  • Tim s

    Watch those box jumps everyone, I ended up getting 5 sutures in my shin.

    • Brooke

      Oh dude, that sucks! There’s a dent in the box too. Must have been a massive hit!

    • Brian

      I guessed 5!! Hope it heals fast buddy

    • Tim s

      Probably only a couple of days rest should be back thur-fri.

  • Brooke

    5pm
    Chanel A 5:24 (40) / 400m (10)
    Hannah C 6:58 (50) / 350m (20)
    Ben G 6:10 rxd / 410m
    Todd B 7:33 (70) / 450m (10)
    Dave P 10:20 rxd
    Simon H 8:19 mod / 350m
    Anita S 8:39 (50) / 250m
    Hayley H 6:26 (50) / 270m
    Jason M 7:10 (110) / 400m
    Toby P 8:07 (90) / 340m
    Steve L 6:54 (70) / 350m
    Chris N 5:33 (90) / 430m
    Tom D 6:43 (70) / 580m
    Josh B c/o rxd / 400m
    Brett B 9:30 (90) / 420m
    Shaun M 6:40 (40) / 450m (15)
    Adam N 5:52 rxd / 450m

    6pm
    Jacob M 7:23 (100) / 350m
    Laura B 6:28 (40) / 500m
    Zach B c/o rxd / 600m
    Troy H 9:30 (100) / 330m
    Majella C 7:40 (40) / 450m
    Emma H 7:16 (70) / 500m
    Kim J 5:56 (110) / 350m
    Mel C 8:26 (65) / 375m
    Keagan B 6:53 (80) / 400m
    Kathy C 6:09 (45) / 400m
    James R 7:50 (110) / 450m
    Kat B 8:28 (60) / 300m
    Garrett B 6:55 (60) / 400m

  • Tom D

    My firemans carry distance should read 410m.