• Kara

    What’s the cut off?? haha

  • Rob

    Yes been waiting for another muscle up wod this is gonna be wicked

  • Brooke

    6am
    Ali M 9:51 (16KB russian) / 2:20
    Jamie C 10:10 (box) / 2:00
    Ron N 13:26 (box, row) / 0:30
    Gab M 11:16 (box) / 2:07
    Dave A 12:52 (box, row) / 1:20
    Glen B 13:32 (box dip) / 0:30
    Todd K 12:40 (box) / 2:21
    Kieran S 8:02 rxd / 1:25
    Kat B 8:36 (16 KB) / 0:55
    Nikita K 9:20 (16KB) / 0:47
    Gina L 9:29 (16KB) / 1:04
    Bec S 8:42 (16KB russian) / 1:!2

  • Brooke

    5pm
    Gemma B 9:16 (16KB) / 0:39
    John B 9:24 rxd / 1:25 – Happy birthday!!!
    Lukas W 7:56 (box) / 1:03
    Dougy W 7:37 (box) / 2:18
    Zac A 8:22 (box) / 1:!1
    Jason W 7:40 rxd / 1:00
    Kara M 12:22 rxd / 2:00
    Rob D 9:22 rxd / 0:56
    Ben N 9:50 (box) / 2:32
    Aaron B 10:40 rxd / 1:07
    Stephen M 10:12 (16KB) / 1:26
    Chris N 10:27 (box) / 1:42
    Simon H 8:53 (box) / 1:06
    Ben G 9:14 (box) / 1:03
    Dave P 10:01 (24KB russian) / 0:51
    Ben B 7:55 (box) / 1:30
    Nadia H 9:18 (16KB russian) / 0:48
    Josh L 8:05 (box) / 1:18
    Jake M 10:18 (24KB russian) / 0:55
    Leigh M 10:26 (12KB russian) / 2:03

    6pm
    Anita S 10:54 (16KB) / 0:28
    Paul S 9:16 (5MU, 16box) / 1:22
    Bernie F 9:33 (8KB russian) / 0:35
    Ash C 11:05 (12KB russian) / 0:43
    Mel C 9:38 (box) / 2:02
    Ben P 9:06 rxd / 0:57
    Tim M 9:56 (box) / 2:30 1st muscle up!
    Beth B 11:06 (12KB russinan) / 0:42
    Bec S 8:59 (8KB russian) / 1:53
    Gayle F 13:10 (12KB russian, row) / 0:08
    Nicky O 9:35 (16KB) / 1:18
    Glenn W 9:09 (box) / 1:49