• Brian

    Scaling
    1. HPS to OHS

    Finisher:
    1. WB Weight
    2. V Ups
    3. Sit Ups x 2

    5:30am
    Grant Ch 30 across (3’s) / 5 (3)
    Tom F 50-65 / 7 (2)
    Justin E 30-32.5 (3’s) / 5 (2)
    Bernie H 50-57.5 / 7 rxd
    Tim D 50-70 / –
    Glen A 40-60 SGDL / 6+3 WB (3)
    Kerry W 20-27.5 (3’s) / 4+10 WB (2)
    Bec B BS-25 (3’s) / 4 (8lbs)(3)
    Grace K 25-32.5 (PP 3 sec pause) / 4+10 WB mod
    Chelsea L 25-32.5 (3 pos. SGDL) / prac
    Tracy K 37.5-52.5 / 6+10 WB rxd
    Dave L 40-60 / 7+8 WB rxd
    Emily B 20-22.5 / 4 (3)
    Jake A 50-55 / 4 rxd
    Mark G 40 across (3’s) / 8+8 WB rxd
    Katie W 25-30 / 5+9 WB rxd
    Simon T 40-45 / 8+8 WB rxd
    Nick W 40-50 / 7+8 WB rxd
    James H 40-50 / 6+3 WB rxd
    Kelly H ?
    Kristen B 45-55 / 5+9 WB rxd
    Bec G 25 across (3’s) / 5 (2)
    Jake N 40 across (3’s) / 5 rxd
    Aleisha H 15-17.5 (HPS to OHS) / 4 (8lbs)(3)

    6:30am
    Pia C 35-42.5 / 6+7 WB rxd
    Champ 40-65 / 5+2 T2B rxd
    Kristine C 15-20 (HPS to OHS) / 3+8 WB (12)(2)
    Dave W 40-55 PB! / 8+2 WB rxd
    Julian A 45-55 / 8+2 WB rxd
    John G 32.5 across (3’s)(HPS to OHS) / 5+2 T2B rxd
    Nicole M 25-35 / –
    Sandy D 20-32.5 HPS / 4+8 WB rxd
    Karen D 15-32.5 (3pos. SGDL) / 4+8 WB mod
    Anthea H 25-35 / 4+6 WB (2)
    Kristie K 20-30 / 3+8 WB (12)(3)
    Karina K 40-55 / 6+7 WB rxd
    Ali G 30-37.5 PB! / 4+6 WB (3)

    9:30am
    Barry D 20-27.5 HPS (3’s) / 3 (8lbs)(3)
    Yvonne D 15-17.5 HPS (3’s) / 3 (8lbs)(3)
    Dave R 20-35 / 5+5 WB (14lbs)
    Jenna K 25-35 (3’s Bench) / 3 (RR)(2)
    Jannah W 35-52.5 (3 pos. SGDL) / 4+10 WB (8lb MB Clean)(3)
    Tara O 17.5-25 (3’s) / 5+1 T2B (12lbs)(3 T2B)
    Tracy D 25-32.5 / 5+1 T2B (12lbs)
    Kym M 20 across (3’s) / 4+10 WB (8lbs)(3)
    Tim W 30-40 (HPS to OHS)(3’s) / 5+3 SU (14lbs)(3)
    Shana F 25-35 / 4+10 WB (3)
    Lindsay G 40-60 / 5+3 SU rxd
    Lisa M 20 across (3’s) / 4+10 WB (8lbs)(3)
    Georgie M 30-40 / 5+5 WB rxd

  • Brian

    5pm
    Todd B 40 across (3’s) / 8+2 T2B (2)
    Jack H 45-65 PB! / 7 rxd
    Wade G 65-72.5 (3x OHS 3sec pause) / 7 mod
    Renae A 25-30 / 4+7 WB rxd
    Nathan W 40-50 / 6+5 WB rxd
    Glenn W 50-62.5 / 7+2 T2B rxd
    Brendan T 30 across (3’s) / 6 rxd
    Marie M 8 across (3’s) / 3 (DB Thr)(3)
    Deb O 30-35 / 4+7 WB rxd
    Ricky C 50-70 PB! / 8 rxd
    Pip M 25-37.5 / 7 rxd
    Liz E 25-40 Push Jerk (3’s) / 7 mod
    Ron N 40-60 / 5+2 T2B rxd
    Cameron H 30 across (3’s) / 3 rnds (3:01)(14lbs)(2)
    Ryan H 30-55 / 8 rxd
    Ben W 40 across (HPS to OHS) / 6+3 WB rxd
    Paul Mur 30 across / 6 rxd
    Jay Miz 50-62.5 / 7+2 T2B rxd
    Jackie K 15-17.5 mod / 5+2 T2B (8lbs)
    Adam N 60-75 / 8+10 WB rxd
    Colin M 50-70 / 8+10 WB rxd
    Zach B 50-70 / 8 rxd

    6pm
    Cobie F 15-32.5 / 4 rxd
    Simon B 50-65 PB! / 8+5 WB rxd
    Tony W 60-77.5 / 8+10 WB rxd
    Dermot G 30 across (3’s) / 5+8 WB (2)
    Rachael H 25 across / 3+1 T2B (12lbs)
    Jason D 50-60 / 7+3 T2B rxd
    Lefty I 70-80 / 6+4 WB rxd
    Conor H 50 across (3’s) / 8+5 WB rxd
    Nick I 30-40 / 6+4 WB rxd
    Stephen R 30 across (3’s) / 5+7 WB rxd
    Caitlin C 25-37.5 PB! / 5+8 WB rxd
    Jess B 25-30 / 3+1 T2B rxd
    Jane R 25-35 (SGDL) / 5+8 Thr mod
    Lydia G 25-45 PB! / 6+7 WB rxd
    Erin B 25-45 PB! / 6+7 WB (2 T2B)
    Ivana D 25 across / 4+2 SU (12lbs)(3)
    Sarah D 25-27.5 / 4+2 SU (8lbs)(3)
    Erin V 15-25 / 4 (DB Thr)(3)
    Jarrod Y 30-40 (3’s) / 5+7 WB rxd
    Tim J 40-55 / 5+7 WB rxd
    Jon A 30-40 / 5+7 WB rxd
    Amy C 25-32.5 (SGDL) / 5+8 Thr (8lbs)(2)
    Mark M 50-60 / 8+3 WB rxd
    Danny H 40-55 / 7+3 T2B rxd
    Gerry D 40-50 / 8+3 WB rxd
    Matt L 60-75 / 8+10 WB rxd

  • Brian

    Trainers

    Todays
    Craig 50-70 / –
    Tom 70-80 / 6+4 T2B rxd (Solo)

    Yesterdays
    Jaymie 3+15 DU rxd