• Brian

    Scaling
    1. Weight

    Finisher scaling:
    1. 1/2 Wall Climbs
    2. HR Push Ups with Shoulder taps

    5:30am
    Grant Ch 7:06 (30) / 16 (2)
    Jane C 3:11 (20) / ? (2)
    Cam M 3:38 (50) PB! / 16 rxd
    Louise M 3:41 (17.5) / 17 (1)
    Todd K 6:43 (50) PB! / 20 rxd
    Andrew W 4:56 (50) / 17 rxd
    Jake A 4:45 (50) / 17 rxd
    Emily B 5:07 (20) / 27 (2)
    Kristen B 4:06 rxd PB! / 16 rxd
    Glen S 6:43 (55) / 11 rxd
    Katie W 6:03 mod / 23 (2)
    Benn N 2:34 (50) / 5 HSPU + 10 HRPU
    Dave W 4:27 (55) / 24 rxd
    Julian A 5:19 (55) / 13 rxd
    Karen D 3:55 mod / Walking Lunge
    James H 6:15 (40) / 37 (2)
    Nick E 3:20 (40) / 13 rxd
    Jay Star 5:50 rxd / 15 rxd
    Jake N 2:59 (40) / 10 rxd
    Bec G 2:07 (20) / 7 (1)
    Kelly H 5:01 (30) PB! / 17 (1)
    Erin B 4:09 (32.5) / 14 rxd
    Grace K 5:05 (20) / 15 rxd
    Drew B 4:19 (50) / 22 rxd
    Kerry W 3:00 (20) / 13 (1)
    Tracy K 4:02 rxd PB! / 17 rxd
    Dave L 5:31 (50) / 15 rxd

    6:30am
    Nicole N 2:24 (15) / 12 rxd
    Daniel J 2:46 (20) / 44 (2)
    Sam H 7:27 (50) / 17 rxd
    Rachael H 3:54 (22.5) / 10 rxd
    Declan K 3:49 (40) / 13 rxd
    Anthea H 4:12 (25) / 54 (2) KPU
    Tim L 4:10 (50) / 22 rxd
    Warwick F 2:41 (40) / 37 (2)
    Tina D 6:06 mod / 30 (2)
    John G 5:39 (45) / 13 rxd
    Ben G 2:46 rxd / 37 (2)
    Mel T 3:20 (30 PC) / 58 (2)
    Ali G 3:18 (27.5) / 31 (2)

    9:30am
    Tim D 4:28 (50 PC) / 75m mod
    Kate D 3:08 (30) / 10 rxd
    Kym M 3:30 (15) / 7 (1)
    Tony W 6:47 rxd PB! / 22 rxd
    Linn R 6:36 (30) / 13 rxd
    Barry D 4:50 (15) / 12 (1)
    Yvonne D 3:42 (8) / 7 (1)
    Lisa M 3:20 (15) / 6 (1)
    Mark P 5:36 (45) / 10 rxd
    Nicole M 4:55 (35) PB! / 9 rxd
    Tracy D 2:57 (25) / 19 rxd
    Laura B 10:10 (30) / 13 rxd
    Georgie M 4:56 (30) / 11 rxd
    Nathan W 8:05 (50) / 18 rxd
    Gem B 5:11 (25) “Grace” / –

  • Brian

    5pm
    Cody D 2:32 rxd / 30 rxd
    Hannah C 6:27 rxd / 16 rxd
    Tom H 2:41 rxd / 28 rxd
    Todd B 3:31 (40 PC) / 17 rxd
    Amie H 5:10 (30) / 14 rxd
    Matt S 3:52 (50) / 21 rxd
    Conor H 5:00 (50) / 13 rxd
    Renae A 3:45 mod / 28 (2)
    Deb O 2:41 (30) / 24 rxd
    Liz E 4:47 (27.5) / 50m mod
    Dustin F 2:31 (50) / 22 rxd
    Tara O 4:00 (40 Clean) / 12 rxd
    Aisling R 4:48 (25) / 16 rxd
    Fiona W 4:03 (25) / 19 (1)
    Champ 60 in 6 mins (50 HPS) / 16 rxd
    Jackie K 5:17 (30 Clean) / 29 (2)
    Louie B 4:46 rxd / 26 rxd
    Danny H 3:50 (45) / 24 rxd
    Jacke H 4:11 (50) / 11 rxd
    Jason D 3:36 (40) / 27 rxd
    Adam N 3:56 rxd / 21 rxd

    6pm
    Simon B 7:08 (50) PB! / 14 rxd
    Wade G 38 mod / 12 rxd
    Lydia G 8:26 (35) / 15 rxd
    Chelsea L 6:57 mod / 7 Ring Dips
    Erin K 3:38 (25) / 9 rxd
    Jannah W 5:56 (25) / 52 (2) KPU
    Glenn W 6:10 rxd / 29 rxd
    Tim J 5:03 (40) / 46 (2)
    Mark M 4:35 rxd / 28 rxd
    Brendan N 4:23 rxd / 17 rxd
    Jane R 6:58 mod / 7 Ring Dips
    Jarrod Y 7:14 (40) / 52 (2)
    Ivana D 4:58 (25) / 32 (2)
    Sheridan B 4:17 (20) / 11 (1)
    Jon A 3:47 (40) / 17 rxd
    Kelly W 3:24 (25) / 11 rxd
    Amir S 4:58 (35) / 16 (1)
    Sarah D 4:03 (25) / 46 (2)
    Colin M 5:48 rxd / 21 rxd
    Keagan B 5:28 (50) / 25 rxd
    Gaz B 2:59 (50) / 25 rxd
    Gerry D 3:58 (50) / 28 rxd