Tuesday 10/12/2013

by Brian on December 9, 2013 · 2 comments

For Load:

Back Squat
3-3-3-3-3-3

Finisher: Max HSPU in 3 min

{ 2 comments }

Brian December 11, 2013 at 12:04 pm

Finisher Scaling:
1. Negatives
2. Seated DB / KB Press

5:30am
Grant Ch 60-80 / 25 (2)(12kg)
Tim D 100-130 / 1 HSPU, 7 (1)
Cam M 70-110 PB! / 8 (1)
Bernie H 70-95 PB! / 3 (1)
Dave L 80-105 / 13 (1)
Julian A 125-140 / 16
Justin G 85-92.5 / prac
Mitch B 45-60 / 8 (1)
Tracy K 70-85 PB! / 7 (1)
Bonnie R 30-45 / 30 (2)(8kg)
Kelly H 50-65 / 36 (2)(8kg)
Kristie K 45-50 / prac
Lyndsey T 50-57.5 / 3
Todd K 80-95 / 20
Sandy D 45-65 / 20 (2)(12kg)
Simone Z 45-62.5 / 20 (2)(10kg)
Trudi S 30-55 / 12 (2)(12kg)
Millie V 30-55 / 30 (2)(8kg)
Simon T 80-90 / 7 (1)
Kerry W 30-55 / 20 (2)(10kg)
Marni M 55-70 / 7 (2)(15kg)
Lefty I 125-140 / 26 def
Nick I 90-105 / 33 (2)(15kg)
Erin B 55-67.5 / 21 (2)(10kg)
Genny K 60-75 / 10 (1)

6:30am
Tom H 100-110 / 6
Tina D 40-52.5 / 13 (1)
Pia C 70-72.5 / 11 (1)
Champ BS-40 / 8 (2)(20kg)
Karen D 50-67.5 / 27 (2)(8)
Polly W 30-50 / 17 (2)(10kg)
Rohan B 90-107.5 / 8 (1)
Ben P 150 across / 3
Tara O 60-70 / 35 cal AD
Dave W 100-102.5 / 21
Warwick F 90-110 / 16 (2)(15kg)
Gerry D 90-100 / prac
Mark G 60-70 / 8
Ali M 75-80 / 32 (2)(8kg)

9:30am
Sam H 70-77.5 / 2
Brett H 100-107.5 / 6
Geoff W 70-105 / 16 (2)(15kg)
Kristen B 45 across / 11 (1)
Kate D 60-70 / 11 (1)
Mark P 70-110 / 11 (2)(20kg)
Tracy D 55-62.5 / 11 (1)
Reid S 70-105 / 3
Nicole M 70-82.5 / 8 (2)(15kg)
Sheryl F 25-40 / 15 (2)(8kg)
Erin V 40-55 / 20 (2)(8kg)
Holly T 55-67.5 / 13 (2)(10kg)
Georgie M 60-70 / 22 (2)(10kg)
Yvonne D 25-30 / 26 (2)(5kg)

Brian December 11, 2013 at 12:14 pm

5pm
Cody D 100 across mod / 1:50 hollow
Tim L 70-100 / 18 (2x plate def)
Todd B 60-85 / 37 (2)(12kg)
Brendan B 40-50 press / 26 (2)(15kg)
Brian M 60-95 / 5
Deb O 52.5-62.5 / 4 (1)
Renae A 45-60 / 12 (2)(10kg)
Christian T 110-150 / 2:20 (25kg plate hold)
Jay Star 100-125 / 15 (1x plate def)
Lydia G 55-75 / 16 (1)
Ben G 80 across (5′s) / 26 (2)(20kg)
Louie B 80-120 / 32
Ben W 80 across / 3 + 4 (1)
Zach B 100-120 / 1:48 hollow
Nick H 60-90 / 9
Tony W 110-130 / 21
Amie H 52.5-62.5 PB! / 23 (2)(12kg)
Liz E 42.5-62.5 PB! / 16 (2)(10kg)
Torro 85-107.5 / 9 (1)
Glenn W 80-105 / 8 (1)
Kelly W 35-52.5 / 15 (1)
Adam N 120-145 / 7 (1x plate def)

6pm
Jack B 60-85 press / 17 para
Danny H 85-105 / 11
Paul M 70 across / 40 (2)(10kg)
Jarrod Y 60-72.5 / 23 (2)(12kg)
Sheridan E 35-47.5 / 9 (1)
Jess H 40-52.5 / 8 (2)(12kg)
Wade G 110-127.5 / 16 (1x plate def)
Jack H 95-110 / 8
Conor H 90-92.5 / 17
Christian D 60-85 / 2:20 hollow
Keagan B 85-100 / 1:50 hollow
Simon B 80-95 PB! / 10 (1)
Katie D 60-75 / 26 (2)(10kg)
Colin M 100-110 / 1
Mel T 55-65 / 50 (2)(5kg)
Stephen R 70-92.5 / 31 (2)(15kg)
Jarrod M 80-95 / 36 (2)(15kg)
Ben H 60-90 / 17 (2)(16kg)
Jannah W 40-55 / 16 (2)(8kg)
Amir S 75-90 / 9 (1)

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