• Kara

    sooo devastated I can’t make it to any classes on Tuesday’s 🙁 That’s a beauty! The very first Crossfit competition WOD I ever saw…this WOD sealed the deal for me and crossfit!

  • Brooke

    6am
    Scott L 3+5PP rxd
    Stuart B 4+5FS rxd
    Jamie C 5 rxd
    Ricky K 3+2HPC (30)
    Jake M 4+7HPC (30)
    Sue M 6+7HPC (20)
    Tim S 4+4DL rxd
    Dave A 6 rxd
    Nick B 6+3DL rxd
    Matt L 3+6FS rxd
    Kath G 4+6PP (20)
    Gina L 3+2HPC rxd
    Mel C 3+6FS rxd
    Nikita K 3+7HPC (25)
    Tennille B 3+4HPC (15)
    Majella C 4+7DL (25)
    Josh L 4+2PP rxd
    Benn N 6 rxd

  • Ricky Kelly

    It’s WOD’s like this that i wish i had power steering in my car! 🙂

  • Glen Barton

    Nice WOD….I threw up 5 days of food and booze Yeah boy!!

    Good to be back

  • Brian

    Trainer WOD
    2011 Games WOD #4
    4 rounds:
    5 muscle ups
    10 Deadlift 110kg
    15 GHD sit ups
    50 yard run (100,150,200)
    Brian 12:36 rxd
    Brooke 17:52 mod

    5pm
    Glen B 4+5FS rxd
    John B 6+7HPC rxd
    Gemma H 3+7FS rxd
    Hayley H 6+7DL (20)
    Jessie B 5 (20)
    Terry C 7+5PP rxd
    Cody D 4+2FS rxd
    Colin G 5+7HPC rxd
    Mel B 3+7HPC (25)
    Toby P 6 rxd
    Tom D 4+6DL (30)
    Chris N 3+1PP rxd
    Simmo 4+4HPC rxd
    Nat K 6 (20)
    Gav J 5+4HPC (15)
    Aaron B 6+4DL rxd
    Ags 5+7HPC rxd
    Michael J 5+1PP (30)
    Dave P 4+4HPC rxd
    Anita S 3+3FS (20)
    Mike D 4 (30)
    Chanel A 3+5HPC (20)
    Adam N 7+7HPC rxd
    Zach B 4 rxd
    Bernie F 5 (20)
    Melita H 3+2HPC (20)

    6pm
    Hannah C 2+5FS rxd
    Simon H 4 rxd
    Rachelle P 4+10DL rxd
    Ben G 6 rxd
    Nicky O 3+1DL rxd
    Chris I 5+3HPC rxd
    Jason W 6+2FS rxd
    Keagan B 3+7FS rxd
    Jake D 3+7HPC rxd
    Kathy C 6 (20)
    Troy H 4+2HPC rxd
    Kat B 4+6HPC rxd