• Tom

    5:30am
    Kelly H 30-37.5 / 50
    Shaun D 50-75 / 1:40
    Grace K 55-70 / 1:02
    Brendan H 75-95 PB! / 1:10
    Hayley S 35-50 / 1:42
    Melita H 35-52.5 FRL / 1:53
    Anastasia A 35-45 / 59
    Jarrod Y 60-70 / :55
    Chad S 60-85 / 40
    Hannah H 40-52.5 / 54 OH plate lunge
    Aleisha H 35-50 / 1:27
    Lyndsey T 45-60 PB! / 1:06
    James H 60-70 / 1:13
    Torro 60-75 / 1:22
    Peter H 40 across / –
    Adam N 90-107.5 / 1:02
    6:30am
    Travis G 40-57.5 / 1:29
    Rach S 30-37.5 / –
    John G 65-77.5 / :59
    Toni R 40-50 / 1:15
    Alex S 35-55 / 1:05
    Kim W 40-57.5 / 1:13
    Kristine C 30-47.5 Bench / 1:32 Shoulder taps
    Rhod M 60-72.5 / 1:07
    Nicole M 45-65 / :51
    Ali G 35-37.5 (FRL) / 1:15 Sq
    9:30am
    Trev C 100-135 Sled drag / 1:45
    Dave R 50-72.5 / 1:28
    Liam G 50-70 / 1:32
    Mariana C 30-47.5 / 1:47
    Luke R 55-75 PB! / 1:18
    5pm
    Jackie K 5-16 BSS x3 / 1:40
    Ruby K 35-52.5 PB! / 1:02
    Ebony F 45-60 PB! / :52
    Marie M 30-32.5 / 1:57
    Erin K 45-60 / 1:15
    Deb O 35-50 / 1:31
    Jayden B 50-85 PB! / 1:25
    LUke B 70-100 / 1:!6
    Dave W 80-102.5 / :51
    Julz 80-90 / 1:06
    Elesea M 35-50 / 1:05
    Tom Fitz 60-87.5 PB! /:59
    Dermot G 90-110 PB! / 1:17
    Travis H 50-90 / :56
    Jess C 50-70 / 1:18
    Nick W 50-90 / :54
    Aaron C 80-100 / 1:10
    Sheridan B 30-45 PB! / 1:38
    Brendan P 50-85 / 1:30
    Jess W 35-65 / 1:08
    Tim D 100-120 / 1:02
    Colin M 80-100 / :53
    Karen D 5-16 BSS x3 / 1:53 Lunge
    6pm
    Erin V 32.5-47.5 PB! / –
    Haydn R 50-80 PB! / :57
    Barb C 5kg across DB Split Press / 1:10 (60sec Back Ext)
    Grant Ch 30-60 (x2) / 1:18
    Sam H 85-100 PB! / :54
    Paul W 90-105 PB! / :56
    Kelsie M 25-35 / 1:50 Lunge
    Megan L 25-50 PB! / 1:50
    Jenna K 30-35 Split Press x3 / :55 Shoulder Taps
    Peter M 50-70 / 1:07
    Alana L 27.5-45 / 55 Lunge
    Matt S 110-125 PB! / :51