• Brian

    Colin Mc 100-115 (PB) / 52 (PB)

  • Brian

    5:30am
    Kurt M 60-80 / 47
    Cam M 50-90 / 41
    Stephen P 60-85 / 28
    Dawn P 47.5-52.5 / 27
    Bernie H 80-90 / 43
    Tom F 80-110 / 38
    Caitlin M 40-55 / 29
    Mitch B 40-55 PB!! / 37
    Tracy B 50-72.5 / 38
    Heike D 35-55 / 36
    Todd K 80-95 / 45
    Terry S 40-50 (3’s) / 45 KO
    Julian A 100-120 / 47
    James H 50-80 / 39
    Kristen B 40-60 / 32
    Rhett G 70-100 / 60
    Hein Z 60-72.5 / 33
    Drew B 60-100 / 55
    Nick I – / 34
    Lefty I 90-115 / 58
    Kelly H 40-55 / 24
    Chris I 60 across (3’s) / 35
    Stephen T 80-95 / 35
    SImon T 80-90 / 34

    6:30am
    Micheal Sul 50-80 / 52
    Warwick F 70-95 / 33
    James L 70-105 / 31
    Jess R 45-52.5 / 42
    Guy H 70-75 / 38
    Pia C 55-70 / 44
    Tim L 70-92.5 / 47
    Anita S 45-52.5 / 20
    Sean L 95-117.5 / 50
    Ryan M 70-105 / 35
    Nick T 55-70 / 108 squats
    Karen D 40-50 / 35
    Lee G 90-117.5 / 35
    Steve C 70-85 / 47
    Aimee D 50-70 / 29
    Dina T 40-47.5 / 43 KO
    Sandy D 40-52.5 / 28
    Ben Hi 50-60 (3’s) / 39
    Ali M 62.5-75 / 32

    9:30am
    Chanel A 50-60 / 43
    Tim W 60-80 / 25
    Rich M 65-95 / 48
    Jay Star 115-125 / 60 PB!!
    Oliver K 70-105 / 20
    SImon B 60-80 / 39
    Barry D 15-35 / 26 KO
    Yvonne D 15-30 / 32 KO
    Aliska B 40-50 / 36 KO
    Tracy D 50-65 / 36
    Tara O 45-65 / 27
    Dan R 80-95 / 44
    Dana C 20-25 / 27 KO
    Mick Slats 80-95 / 41

  • Brian

    5pm
    Tim D 80-115 / 33
    Declan K 70-90 / 45
    Renae A 35-45 (3’s) / 26
    Brian M 70-80 / 40
    Deb O 42.5-52.5 / 34
    Brendan B 70-90 / 41
    Amie H 35-47.5 / 43 KO
    Dave M 40-80 / 42
    Caitlin C 35-55 / 50 KO
    Hayley R 30-50 / 55 KO
    Chelsea Y 20-30 / prac
    Fern E 25-40 / 40 KO
    SImon N 70-80 Bench / 49 PU
    Dave S 70-87.5 / 62
    Chanel D 40-65 / 52 KO
    Janet K 40-70 / 56 KO
    Kate E 25-30 / 46 KO
    Helen A 30-45 / 35 KO
    Jackie K 25-40 / 55 KO
    Jacqui M 50-62.5 / 39
    Liz E 35-50 / 50 KO
    Belinda D 30-45 / 24 KO
    Adam N 110-132.5 / 49

    6pm
    Dan S 90-100 / 38
    Alan P 90-120 / 87 Jump Squat
    Champ 90-95 Bench / 48 HRPU
    Jodi D 25-50 / 41
    Paddy G 60-90 / 43
    Ben H 60-85 / 34
    Zach B 100-120 / 59
    Jannah W 40-62.5 / 38 KO
    Ben G 90-117.5 / 55
    Gerry D 70-85 / 33
    Marcus F 90-120 / 37
    Josh L 100-130 / 35
    Christian C 90-105 / 44
    Sarah D 25-37.5 Push Press / 28 KO
    Nicole D 35-70 / 26
    Gaz B 90-117.5 / 47
    Dean S 60-70 / 34

  • Brian

    Trainers

    Bro Sesh
    Brian
    Kara

    Snatch
    3-2-2-1-1-1

    Brooke
    “DT”

    8:55 (35kg)

    Tom
    Weighted Pull Ups
    5-5-5+

    14.5-18.5-22.5 (6)

    Muscle Up prac