• Brian

    5:30am
    Danny H 75-87.5 / 53
    David W 80-97.5 / 53
    Katie W 35-47.5 / 51 Cal AD
    Julian A 100-125 PB! / 45
    Chelsea L 35-47.5 / 34
    Rhett G 80-100 / 45
    Nick E 80-115 / 53
    Jay Star 100-120 / 38
    Mitch B 45-52.5 / 46
    Chris M 72.5-85 / 53
    Marni M 35-60 / 34
    Lyndsey T 45-50 PB! / 44
    Kerry W 15-35 / 35
    Trudi S 20-40 / 25
    Milly V 20-37.5 / 25
    Kath G 25-35 / 35
    Mark G 60-72.5 / 38

    6:30am
    Mohummad A 60-90 / 39
    Rachelle P 55-65 / 42
    Ali M 60-72.5 / 25
    Nicole M 55-72.5 / 38
    Conor H 70-85 PB! / GHD SU prac
    Wade G 90-110 / 39
    Erin B 52.5-62.5 / 38
    Oliver K 90-95 / 25
    Lydia G 55-62.5 / 45
    Jess M 40-47.5 / 45
    Aliska B 40-57.5 PB! / 38
    Warwick F 80-95 / 60
    Evan S 60-80 / 42
    Tim L 80-90 / 60
    Anita S 45-52.5 / 38
    John G 60-75 / 42
    Mel T 40-50 / mod
    Tina D 40 across / 42
    Anthea H 45-57.5 / 34
    Rachael H 45-50 / 34

    9:30am
    Sandy D 55 across / 36
    Aimee D 50-62.5 / 33
    Gemma B 30-40 / 33
    Tracy D 45-57.5 PB! / 55
    Erin S 55-67.5 PB! / 55
    Tara O 55-62.5 / 36
    Brett H 80-95 / –
    Mick Slats 80-92.5 PB! / 35
    Fred T 120-132.5 PB! / 35

  • Brian

    5pm
    Champ 100-110 / 78 Cal AD
    Ben G 80-90 / 86 Cal Row
    Todd B 60-65 / 46
    Louie B 80-110 / 50
    Pip M 35-52.5 / 62
    Deb O 50-57.5 / 40
    Renae A 30-42.5 / 40
    Laura B 35-50 PB! / 62
    Brendan B 60-80 / 46
    Jackie K 30-35 / 42
    Addy O 60-80 / 54 Tabata Cal Row
    Zach B 90-105 / 48
    Amelia G 35-50 / 42
    Jess B 35-47.5 Tempo / 46
    Iain D 80-90 / 75 Tabata Cal Row
    Aisling R 35-42.5 / 46
    Gaz B 80-100 / 48
    Stephen R 60-70 / 50

    6pm
    Gerry D 70-85 / 38
    Don R 70-85 PB! / 38
    Sam H 50-55 / 57
    Amir S 75-85 / 43
    Jay Miz 90-100 / 40
    Tony W 90-115 PB! / 58
    Peter S 65-82.5 / 58
    Erin V 32.5-42.5 / 39 Cal AD
    Melita H 45-52.5 / 45
    Mark M 90-110 / 57
    Sarah D 30-40 / 52 Tabata Cal Row
    Jane R 35-45 PB! / 45
    Caitlin C 45-65 / 3:45 prone hold
    Colin M 90-105 PB! / 40
    Jodi D 35-52.5 PB! / 43

  • Brian

    Trainers

    Brian
    AMRAP in 18mins
    200m Run
    12 OH Squats 50kg
    15 Back Extensions

    Tom
    Front Squat Kneehab

    Weighted Pull Ups
    3-3-3-3-3

    16-28