• Brian

    5:30am
    Tim D 40-60 / 4:00
    Katie W 25-32.5 PB! / 4:29
    Grant Ch 30 across / 3:47
    Justin E 40 across / 3:14
    Aleisha H 20-32.5 PB! / 4:02
    Trav C 40-55 / 3:03
    Glen S 50-60 / 3:43
    Grace K 20-30 / 4:13 row
    Simon T 40-45 / 3:44
    Jarrod Y 30-40 / 3:21
    Julian A 40-57.5 / 3:24
    Lydia G 30-45 PB! / 4:20
    Rachael H 15-25 / 4:36
    Dave L 50-65 / 3:16

    6:30am
    Warwick F 30 across / 4:06
    Nick I 40-50 / 4:05
    John G 40-47.5 (High Pull x3)(HPS prac) / 3:19 (push up & AD)
    Travis G 30-37.5 / 3:53
    Anthea H 25-32.5 / ?
    Ryan H 40-50 / 3:31
    Toni R 15-17.5 / 4:50
    Matt Se 30 across / 4:08
    Cara M 25-30 / 3:56

    9:30am
    Kieran M 30-40 / 4:02
    Sarah H 20-30 / 4:12
    Trav M 35-45 / 3:12
    Belinda D 15-22.5 / 6:20
    Trent H 80-100 PB! / 4:45
    Mitch B 15-22.5 / 3:54 AD
    Bec G 25-32.5 / 4:20
    Heidi S 17.5-22.5 / 4:19
    Shanna F 25-35 / 4:50
    Marie M 8 across / 5:16
    Reid S 40-60 / 3:32
    Mel B 17.5-25 / 4:23
    Hannah C 25-37.5 / 4:04

  • Brian

    5pm
    Dave W 50-55 / 3:19
    Colin M 40-50 OHS prac / 3:09
    Christian C 50-65 / 3:15
    Erin V 15-20 / 4:14 (Lunge)(AD)
    Bronwyn S 15-35 / 3:46
    Ricky C 50-60 / 3:13
    Brian M 40-52.5 / 3:23
    Bridget H 25-30 / 3:45
    Nick H 50 across (HPS to OHS) / 3:12
    Amie H 25-35 / 4:20
    Pip M 27.5-40 / 3:39
    Tony J 30-42.5 / 3:34
    Stephen R 40-50 / 3:24

    6pm
    Olivia D 8 across / 4:10
    Sandy D 20-35 HPS / 4:34
    Jodi D 50-70 (Back Sq Box x3) / 3:33
    Glenn W 45-62.5 / 3:17
    Jason D 50-70 / 3:11
    Jon A 40-47.5 / 3:15
    Pat B 30 across / 4:32
    Tim J 40-50 / 3:52
    Paul W 50-60 / 3:26
    Danny H 45-57.5 / 3:02
    Tony W 50-62.5 / 3:00
    Simon B 50-60 / 2:59
    Conor H 50-55 / 2:56
    Danielle M 30-42.5 / 3:55
    Jenna K 25-27.5 / 4:11 row
    Ivana D 45-55 / 4:10 row
    Sarah D 45-57.5 (HPC) / 3:45 (100m Ski erg)(row)
    Jack H 55-62.5 / 3:23
    Nicole M 35-42.5 / 4:06
    Jake N 40 across / 3:50
    Erin K 30-37.5 / 4:16

  • Brian

    Trainers

    Todays
    Lefty 70-80
    Tom 70-80