• Brian

    Scaling
    1. 5 HSPU
    2. Seated DB / KB Press
    3. V Ups
    4. Sit Ups
    5. KB Weight
    6. KB Height

    *Started on KB Swings

    5:30am
    Grant Ch 5 (2)(15kg)(4)(16)(6) */ :40 (G)
    Cam M 3+15 T2B (1) / :55
    Bernie H 3 (2)(15kg) / :39
    Bron S 3+10 T2B (1) / :56
    Kath G 5+13 KB (2)(5kg)(4)(12) */ :15
    Todd K 3+9 KB rxd / 1:20
    Tracy K 3+12 KB (2)(12kg) / 1:05
    Jay Star 4+5 HSPU rxd / :40
    Kelly H 4+1 SDP (2)(8kg)(3) */ :02 (P)
    Louise M 4+7 SDP (2)(8kg)(3)(12) */ 1:40 (P)
    Mark G 3+3 HSPU (1) */ 1:00
    Julian A 3+1 T2B rxd+ (32)*/ :40
    James H 2+8 T2B (5 Neg) / :30
    Kristen B 4+8 T2B (5 Neg) / :42
    Jake A 3+6 SDP (2)(20kg)(3) /:55
    Emily B 5+6 SU (2)(5kg)(4)(12) / :20 (B+Mob R)
    Justin E 5 (2)(10kg)(3)(16) / 1:12
    Marni M 4+2 T2B (2)(10kg)(5 T2B, 10 V) / :30 (P)
    Ivana D 5+10 SU (2)(5kg)(4)(12) / :10 (P)
    Genny K 4+5 Neg (5 Neg)* / :10
    Lefty I 4+14 KB rxd+ (32) / :25
    Nick I 4+2 KB (2)(15kg)(3) */ 1:00
    Kerry W 4+9 SDP (2)(8kg)(4)(12) / :40 (P)
    Simon T 2+6 T2B (1) */ :25

    6:30am
    Tim L 3+5 T2B rxd+ (2x 25kg plates) / :58
    Dave W 5 rxd / 1:10
    Evan S 5+1 HSPU (5 Neg)(3)(16) / :50
    John G 3+1 SDP (2)(15kg)(3)(6) / :31
    Champ 4+4 T2B (5 Neg) / 1:20
    Pia C 4+10 T2B (5 Neg) / 1:20 Ring Hold
    Tim D 4+5 Neg (3) / :28 (R)
    Tina D 3+11 KB (5 Neg) / :25
    Trudi S 7 (2)(8kg)(3)(12) / 1:00
    Millie V 7+1 KB (2)(8kg)(3)(12)(6) / :35 (P+R)
    Stacey B 3+13 T2B (2)(10kg) */ :47 (P)
    Rachael H 5+6 KB (2)(8kg)(3) / :50 (R)
    Mitch B 3+12 KB (2)(10kg) / :42
    Anthea H 5+6 SDP (2)(8kg)(4)(12)(6) / :27 (B)
    Liz E 3+2 SDP (2)(8kg)(Gob. Sq. 16kg) / :50 (B)
    Aliska B ?
    Katie W 4+15 KB (2)(10kg)(3) / :38 (P)
    Ali G 4+7 KB (2)(10kg)(4) / :18

    9:30am
    Matt L 4+1 HSPU (1) / 1:20
    Conor H 3+5 HSPU rxd / 1:00
    Wade G 4+7 T2B rxd / :45
    Sam H 3+3 T2B (1) / 1:00
    Brett H 3 (1)(16) / 1:10
    Helen A 4+8 KB (2)(5kg)(3) / :45 (P)
    Mel B 3+2 T2B (2)(8kg)(3) / :52 (R)
    Mark P 4+6 V (2)(16kg)(3)(16) / :50
    Tracy D 4+5 Neg (5 Neg) / :45
    Georgie M 3+2 KB (2)(10kg) / plank
    Sheryl F 5+12 KB (2)(5kg)(3)(12) / :10 (P)
    Holly T 2+16 KB (2)(10kg) / :43

  • Brian

    5pm
    Reid S 2+2 HSPU (1) / 1:00
    Christian T 2+5 HSPU (1) / 1:00
    Declan K 3+4 Neg (5 Neg)(16) / 1:10
    Jackie K 5+1 SDP (2)(5kg)(5 T2B, 10 V)(6) / 1:10
    Amie H 3+13 T2B (5 Neg) / :30 (R)
    Renae A 3+12 SU (2)(10kg)(4) / :15 (P)
    Deb O 3+13 KB (5 Neg)(24)(6) / prac
    Louie B 5+7 HSPU rxd / 1:35
    Nick H 4+4 HSPU (1) / 1:10
    Brad M 4+4 SDP (2)(20kg)(16) / 1:05 Ring Hold
    Heidi S 6+9 SDP (2)(8kg)(4)(12) / :10
    Pat B 6+15 SU (2)(8kg)(4)(12)(6) / prac
    John Bl 4+3 Neg (5 Neg) / 1:00
    Danielle M 3+5 Neg (5 Neg) / :40
    Erin B 4+15 V (2)(10kg)(3) / :20 (P)
    Glenn W 3+5 Neg (32) / 1:20
    Colin M 3+3 Def. Neg (32) / 1:22
    Adam N 3+9 KB (1)(32) / 1:03
    Dean H 3+3 HSPU (1) / :30
    Jack H 3 (3 HSPU, 2 Neg) / 1:10
    Keagan B 3+3 HSPU (1) / :40

    6pm
    Chelsea L 3+21 KB (2)(10kg)(6) * / :13
    Hannah C 3+13 T2B (5 Neg)(20 OHL 15kg) / :50
    Cody D 4+10 KB rxd / 1:00
    Sarah D 5+14 SU (2)(8kg)(4)(6) / :40 (G)
    Tim J 4+6 SDP (2)(15kg)(6) / :34
    Jarrod Y 3+15 T2B (2)(15kg)(6) / :52
    Jannah W 5+5 SDP (2)(5kg)(4) / :33 (G)
    Jane R 3+3 Neg (5 Neg) / prac
    Katie D 5+15 V (2)(5kg)(3) / prac
    Caitlin C 4+21 KB (2)(8kg)(5 T2B, 10 V) */ :35
    Jess B 4+3 SDP (2)(10kg) / :35
    Jaymie K 3+1 Neg (5 Neg) / :46
    Amelia G 4+9 SDP (2)(8kg)(3) / 1:30 (R)
    Jordi T 4+10 V (2)(8kg)(3)(16) / :30
    Lydia G 3+5 KB (5 Neg) / :45
    Lindsay G 3+3 T2B (2)(20kg)(32) / 1:00
    Craig C 5+2 HSPU rxd / 1:00
    Aisling R 4+15 KB (2)(8kg)(3) / 1:20 (P)
    Peter S 3+5 SDP (2)(10kg) / 1:02
    Ben H 2+15 T2B (2)(16kg) / :18
    Simon B 3+18 KB (5 Def. Neg) / 1:15
    Danny H 4+1 HSPU (1) / :40
    Zach B 7+11 KB (RR)(32)(6) / 1:05
    Laura B 3+8 SDP (2)(10kg) / :50