• Tuesday 06/09/2016

    For Time:

    • 20 Pull Up (VO is Chest to Bar)
    • 20 Front Rack Lunge 40kg (30kg)(VO is 50kg/35kg)
    • 20 Push Up (VO is 15 HSPU)
    • 200 Double Under
    • 20 Push Up (VO is 15 HSPU)
    • 20 Front Rack Lunge 40kg (30kg)(VO is 50kg/35kg)
    • 20 Pull Up (VO is Chest to Bar)

    Finisher:

    • Max HS Hold in 3 min (VO is Freestanding HS)