• colin

    1km finisher… i’m good to go coach

  • Brooke

    6am
    Jamie C 70-100 / 4:00
    Jake M 70-105 / 4:39
    Dan S 40-90 / 4:31
    Drew B 70-85 / 4:28
    Tennille B 35-47.5 / 4:28
    Gina L 45-62.5 / 4:06
    Majella C 45-62.5 / 4:23
    Kath G 37.5-45 / 5:03
    Rachelle P 55-70 / 4:12

  • Anita

    Yes Brian.. I can see how more squats and a run is going to help my poor legs that wouldn’t get me down the stairs this morning..

  • Rachelle

    I thought you said today’s WOD would loosen up the legs….10 hours later and I’m still waiting!!!

  • Brooke

    Trainer WOD
    Back squat 20-20-20
    Brooke 42.5 – 45 – 47.5
    “Nancy”
    John 17:28 (40)

    5pm
    Gemma H 40-60 / 4:02
    Anita S 20-27.5 / 6:20
    Hayley H 40-62.5 / 4:15
    Chris N 70-90 / 3:22
    Aaron B 140-160 / 3:25 row
    Todd B 60-70 / 4:07
    Dave P 140-160 / 4:00 row
    Colin G 15-27.5 dips
    Matt L 70-100 / 3:47
    Michael J 60-105 / 3:36
    Benn N 140-175 / 3:13
    Stephen L 40-62.5 / 3:24
    Melita H 40-52.5 / 4:23
    Jay Miz 70-120 / 3:28
    Dougy W 60-80 / 3:44
    Mike D prac / 4:13 row
    Tracey W 40-57.5 / 5:33

    6pm
    Cody D 100-135 / 3:24 row
    Kim J 80-100 / 3:11
    Mick L 80-100 / 4….
    Paul S 70-90 / 3:35
    Ricky K 90-100 / 3:53
    Brian B 140-155 / 3:17
    Josh Long 120-135 / 3:35
    Bec S 45-60 / 4:40
    Glenn W 100-105 / 3:20
    Adam N 110 across / 3:30
    Mel C 50-75 / 3:35
    Josh Lock 60-80 / 5:13
    Chris I 100-110 / 3:51
    Laura B 32.5-37.5 / 4:28
    Emma H 45-75 / 4:13
    Zach B 100-110 / 3:38
    Kat B 50-70 / 3:51
    Keagan B 70-90 / 3:07
    Kathy C 37.5-50 / 3:47
    Bernie F 35-50 / 4:57