• Brian

    5:30am
    Tim D 120-130 / 2:50
    Tom F 100-140 / 2:30
    Bernie H 100-120 PB! / 2:30
    Cam M 80-110 PB! / 2:00
    Dawn P 47.5-60 PB! / 2:10
    Stephen P 70-95 / 2:10
    Kristie K 40-57.5 / 2:45
    Nick E 90-140 / 2:10
    David W 95-110 / 2:30
    Katie W 40-57.5 / 2:05
    Tracy B 75-82.5 / 3:00
    Kelly H 40-65 PB! / 1:50
    Lyndsey T 50-55 / 1:55
    Julian A 120-140 / 2:30
    Dina T 40-60 PB! / 2:10
    Jordi T 45-70 / 2:50
    Dave L 70-92.5 / 2:20
    Amanda P 30-57.5 / 2:20
    Chris I 90-140 / 2:35
    Drew H 90-110 / 1:50
    Stacey B 45-65 / 2:40
    Caitlin M 40-67.5 / 2:10
    Lefty I 120-152.5 / 2:30
    Rhett G 100-120 / 2:30
    Christian C 100-110 / 1:40
    Danny H 70-92.5 PB! / 3:00
    James H 80-90 / 2:10

    6:30am
    Sarah D 27.5-30 Bench / 3:00 plate hold
    Pia C 40-50 Bench / 2:00
    Mel T 32.5-52.5 / 2:15
    Anthea H 55-62.5 / 2:30
    Anita S 40-55 / 1:50
    Sarah V 40-52.5 / 1:00
    Aliska B 40-65 / 2:45
    Jess M 45-57.5 PB! / 2:25
    Lydia G 60-70 / 2:30
    Telina C 60-67.5 / 2:30
    Warwick F 90-110 PB! / 2:30
    Tim L 90-105 PB! / 2:10

    9:30am
    Pete P 60-80 / :45
    Sandy D 60-72.5 PB! / 2:15
    Barry D 45-60 / 2:10
    Yvonne D 30-40 / 2:31
    Mel B 40-50 / 1:00
    Renee K 40-55 / 2:00
    Michael Sul 80-115 / 3:00
    Georgie M 60-72.5 PB! / 2:00
    Louise M 40-45 / 2:20
    Jacinta K 15-40 / 1:13

  • Brian

    5pm
    Amie H 50-60 / 2:20
    Liz E 50-60 / 2:30
    David M 80-90 / 1:50
    Rob C 90-115 PB! / 2:45
    Ben G 110-130 / 2:45
    Laura B 50-60 / 2:20
    Hanprass 80-90 / 1:00
    Cody D 150-185 / 2:10
    Champ 110-145 / 2:45
    Amelia G 50-60 / 2:35
    Nicole M 55-72.5 / 2:10
    Nick H 70-90 / 2:45
    Tony W 110-125 / 3:00
    Fred T 110-150 / 2:15
    Tamara B 25-40 / :30
    Stacey S 25-37.5 PB! / 3:00
    Adam G 130-155 / 3:00
    Colin M 110-130 / 2:35
    Mollie G 70-85 / 3:00
    Brian M 80-100 / 2:10
    Zach B 110-130 / 2:36
    Jackie K 40-52.5 / 2:20
    Brendan B 90-115 / 2:19
    Adam O MOB
    Erin S 70-82.5 PB! / 2:25

    6pm
    Drew B 70-90 Bench / 2:30 HS Hold
    Conor H 80-95 / 2:00
    Gerry D 80-102.5 / 3:00
    Jay Star 120-137.5 PB! / 2:15
    Tom M 130-165 / 1:50
    Chelsea L 30-50 / 2:00
    Simon B 80-90 / 2:15
    Jane R 30-60 / 2:20
    Jodi D 50-60 / 1:30
    Jannah W 30-55 / 1:40
    Katie D 65-75 / 2:20
    Craig C 100-120 / 2:40
    Rachael H 45-55 / 2:45
    Amir S 80-100 / 2:05
    Mark M 120-130 / 3:00
    Adrian S 80-95 / 1:23
    Tara O 72.5-80 / 2:40
    Karen D 60-70 / 2:30
    Kristen B 72.5-77.5 2:03
    Erin V 25-40 / 1:05
    Riley H 100-125 PB! / 2:30
    Caitlin C 70-80 PB! / 2:20
    Adam N 130-152.5 / 2:27
    Glenn W 50-70 (3’s) / 1:50
    Ben H 80-92.5 / 2:09
    Jaymie K 72.5-87.5 / 2:15 Superman

  • Brian

    Trainers

    Tom
    Bench Press
    5-5-3-Max-3-5-5

    then…
    Every 30sec on the 30sec for 10mins:
    6 Burpees