Tuesday 06/05/2014

by Brian on May 5, 2014 · 3 comments

AMRAP in 20min of:

400m Run
10 Front Squat 60kg (40kg)
Max Muscle Up

Finisher: 1 min Right Side Plank, 1 min Left Side Plank

{ 3 comments }

Brian May 7, 2014 at 7:57 am

Scaling
1. Weight
2. 3 MU per round
3. 3 C2B Pull Ups + 3 Ring Dips = 1 MU (x 3)
4. 3 Pull Ups + 3 Push Ups = 1 MU (x 3)

5:30am
Grant Ch 12 (40)(4)(B) / 3:30
Hayley S 9 (30)(4)(G) / 4:00
Brendan H 18 (40)(4)(RR)(Def. Push) / 4:00
Glen S 9 (50)(3) / 2:10
Grace K 9 (30)(4)(P) row / 2:05
Tim D 12 (4)(RR) / 2:10
Kristen B 20 Transitions (5 Trans per round) / 2:05
Emily B 12 (20)(4)(G) / 2:50
Jake A 12 (50)(4) / 2:15
Mark G 15 rxd / 2:05
Simon T 12 (50)(4) / 2:40
Tom F 12 (4)(B)(Def. Push) / 3:20
Julian A 12 rxd / 2:11
Todd K 21 rxd / 2:05
Marni M 8 (25)(4)(G) / 2:50
Jess S 9 (30)(4)(G) / 2:05
Rhett G 23 rxd / 2:05
James H 9 (50)(4)(Def. Push) row / 2:01
Rachael H 9 (30)(4) / 3:00
Adam N 13 rxd / 2:01
Lydia G 17 Transitions (5 Trans per round) / 2:40
Jake N 9 (2) / 2:15
Jay Star 41 rxd / ?
Dave L 17 Transitions (5 per round) / 2:07
Nick I 8 (60 BS)(2) / 2:05
Lefty I 21 rxd / 2:05
Bec G 9 (35)(4)(G) / 2:05

6:30am
Ron N 15 Transitions (5 per round) / 2:02
Karina K 11 (2) / 2:01
Jess B 11 (30)(4) / 2:15
Meagan R 11 (25)(4)(P+R)(KPU) / 2:13
Kerrin P 11 (30)(4)(P+R) / 3:00
Katie W 10 (30)(4)(P+Mob R) / 2:15
John G 9 (45)(4)(G)(2 RD) / 2:01
Kristie K 9 (35)(4)(P+R) / 2:07
Karen D 12 (37.5)(4)(RR) / 1:45
Kristine C 11 (25)(4)(G+R) / 2:50
Tina D 12 (20)(4)(P)(AD) / 2:05
Joe B 12 (30)(4) / 2:01
Dave W 24 rxd / 2:01
Tim L 14 rxd / 2:01
Warwick F 9 (3)(P) / 2:15
Drew B 13 (50kg Box Sq) / 2:07
Ali G 9 (4)(G) row / 2:20

9:30am
Matt S 26 rxd / 2:10
John B 21 rxd / 2:03
Trav M 9 (40)(3) / 2:01
Kate D 9 (4)(G) / 2:01
Kym M 9 (22.5)(4)(P) / 2:01
Jon A 12 (45)(4) / 2:25
Simon B 12 (2) / 2:10
Heidi S 9 (25)(4)(R)(Def. Push) / 2:01
Todd B 11 (40)(4)(P) / prac
Shanna F 9 (30)(4)(G+P) / 2:30
Toni R 9 (15)(4)(B)(KPU) / 2:38
Travis G 9 (35)(4)(Def. Push) / 2:08
Holly T 12 (35)(4) / 2:10
Amy C 11 (30)(4)(B)(KPU) / 2:35
Kieran M 9 (35)(4)(G) / 2:55
Tracy D 12 (35)(3)(Def. Push) / 2:10
Sarah H 12 (25)(4)(P)(Def. Push) / 2:20
Trent H 9 (3) / 2:00

Brian May 7, 2014 at 8:08 am

5pm
Colin M 25 rxd / 2:15
Matt L 28 rxd / 2:06
Ben G 4+51m mod / 2:02
Gem B 9 (22.5)(4) / 2:15
Dave R 12 (40)(4)(B) / 2:01
Bryce G 12 (3) / 2:01
Danny H 12 (2) / 2:00
Brendan N 27 rxd / 2:02
Nick H 12 (2) / 2:00
Ashleigh D 9 (25)(4)(G)(KPU) / 2:07
Pip M 12 (35)(3)(2 RD – Mob R) / 2:01
Adam O 10 (30)(4)(B) / prac
Brian M 10 (2) / 2:02
Erin S 9 (3) / 2:01
Michael 30 rxd / 2:01
Jaz M 12 (40)(4) / 2:02
Tony W 18 rxd / 2:02
Peter S 18 (40)(4) / 2:02
Fiona W 13 (4)(P) / 2:01
Dermot G 13 (4) / 2:05
Deb O 12 (30) mod / 2:02
Marie M 6 (25)(4)(B)(KPU) / 3:00
Curtis L 15 (4) / 2:01
Tony J 11 (30)(4)(G) / 2:02
Amie H 10 (35)(4)(P) / 2:20
Jackie K 15 (22.5)(4)(R) / 2:01
Tim Will 12 (40)(3) / 2:01
Laura B 12 (35)(4) / 2:10
Conor H 12 rxd / 2:01
Renae A 10 (30)(4)(P) / 2:45 (plank)

6pm
Stephen R 12 (3 Trans per round) / 2:02
Amir S 9 (40)(4) / 3:00
Chelsea L 9 (25)(4) /2:22
Mark M 23 rxd / 2:03
Glenn W 11 (2) / 2:02
Caitlin C 10 (4)(P)(Def. Push) / 2:30
Erin V 9 (27.5)(4)(RR)(Band Push) / 3:20 (plank)
Cobie F 9 (4)(RD -Mob R) / 2:46
Melissa Y 9 (30)(4)(B) / 2:30
Gerry D 12 (3) / 2:05
Jarrod Y 12 (50)(4) / 2:01
Tim J 9 (50)(4) / 2:13
Elyse R 11 (32.5)(4)(Def. Push) / 2:08
Jenna K 12 (25)(4)(G)(AD) / 2:25
Nicole M 9 (4)(P) / 3:10
Jannah W (35)(4)(B)(KPU) row / 2:30
Paul Mac 9 (50)(3) row / 2:10
Pat B 9 (45)(4)(B) / 2:00
Sarah D 8 (50kg DL)(4)(G)(KPU) row / 2:30
Krystal B 8 (25)(4)(G) / 2:30

Brian May 7, 2014 at 1:18 pm

Trainers

Todays
Tom = 27 rxd

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