• Brian

    Scaling
    1. Weight
    2. 3 MU per round
    3. 3 C2B Pull Ups + 3 Ring Dips = 1 MU (x 3)
    4. 3 Pull Ups + 3 Push Ups = 1 MU (x 3)

    5:30am
    Grant Ch 12 (40)(4)(B) / 3:30
    Hayley S 9 (30)(4)(G) / 4:00
    Brendan H 18 (40)(4)(RR)(Def. Push) / 4:00
    Glen S 9 (50)(3) / 2:10
    Grace K 9 (30)(4)(P) row / 2:05
    Tim D 12 (4)(RR) / 2:10
    Kristen B 20 Transitions (5 Trans per round) / 2:05
    Emily B 12 (20)(4)(G) / 2:50
    Jake A 12 (50)(4) / 2:15
    Mark G 15 rxd / 2:05
    Simon T 12 (50)(4) / 2:40
    Tom F 12 (4)(B)(Def. Push) / 3:20
    Julian A 12 rxd / 2:11
    Todd K 21 rxd / 2:05
    Marni M 8 (25)(4)(G) / 2:50
    Jess S 9 (30)(4)(G) / 2:05
    Rhett G 23 rxd / 2:05
    James H 9 (50)(4)(Def. Push) row / 2:01
    Rachael H 9 (30)(4) / 3:00
    Adam N 13 rxd / 2:01
    Lydia G 17 Transitions (5 Trans per round) / 2:40
    Jake N 9 (2) / 2:15
    Jay Star 41 rxd / ?
    Dave L 17 Transitions (5 per round) / 2:07
    Nick I 8 (60 BS)(2) / 2:05
    Lefty I 21 rxd / 2:05
    Bec G 9 (35)(4)(G) / 2:05

    6:30am
    Ron N 15 Transitions (5 per round) / 2:02
    Karina K 11 (2) / 2:01
    Jess B 11 (30)(4) / 2:15
    Meagan R 11 (25)(4)(P+R)(KPU) / 2:13
    Kerrin P 11 (30)(4)(P+R) / 3:00
    Katie W 10 (30)(4)(P+Mob R) / 2:15
    John G 9 (45)(4)(G)(2 RD) / 2:01
    Kristie K 9 (35)(4)(P+R) / 2:07
    Karen D 12 (37.5)(4)(RR) / 1:45
    Kristine C 11 (25)(4)(G+R) / 2:50
    Tina D 12 (20)(4)(P)(AD) / 2:05
    Joe B 12 (30)(4) / 2:01
    Dave W 24 rxd / 2:01
    Tim L 14 rxd / 2:01
    Warwick F 9 (3)(P) / 2:15
    Drew B 13 (50kg Box Sq) / 2:07
    Ali G 9 (4)(G) row / 2:20

    9:30am
    Matt S 26 rxd / 2:10
    John B 21 rxd / 2:03
    Trav M 9 (40)(3) / 2:01
    Kate D 9 (4)(G) / 2:01
    Kym M 9 (22.5)(4)(P) / 2:01
    Jon A 12 (45)(4) / 2:25
    Simon B 12 (2) / 2:10
    Heidi S 9 (25)(4)(R)(Def. Push) / 2:01
    Todd B 11 (40)(4)(P) / prac
    Shanna F 9 (30)(4)(G+P) / 2:30
    Toni R 9 (15)(4)(B)(KPU) / 2:38
    Travis G 9 (35)(4)(Def. Push) / 2:08
    Holly T 12 (35)(4) / 2:10
    Amy C 11 (30)(4)(B)(KPU) / 2:35
    Kieran M 9 (35)(4)(G) / 2:55
    Tracy D 12 (35)(3)(Def. Push) / 2:10
    Sarah H 12 (25)(4)(P)(Def. Push) / 2:20
    Trent H 9 (3) / 2:00

  • Brian

    5pm
    Colin M 25 rxd / 2:15
    Matt L 28 rxd / 2:06
    Ben G 4+51m mod / 2:02
    Gem B 9 (22.5)(4) / 2:15
    Dave R 12 (40)(4)(B) / 2:01
    Bryce G 12 (3) / 2:01
    Danny H 12 (2) / 2:00
    Brendan N 27 rxd / 2:02
    Nick H 12 (2) / 2:00
    Ashleigh D 9 (25)(4)(G)(KPU) / 2:07
    Pip M 12 (35)(3)(2 RD – Mob R) / 2:01
    Adam O 10 (30)(4)(B) / prac
    Brian M 10 (2) / 2:02
    Erin S 9 (3) / 2:01
    Michael 30 rxd / 2:01
    Jaz M 12 (40)(4) / 2:02
    Tony W 18 rxd / 2:02
    Peter S 18 (40)(4) / 2:02
    Fiona W 13 (4)(P) / 2:01
    Dermot G 13 (4) / 2:05
    Deb O 12 (30) mod / 2:02
    Marie M 6 (25)(4)(B)(KPU) / 3:00
    Curtis L 15 (4) / 2:01
    Tony J 11 (30)(4)(G) / 2:02
    Amie H 10 (35)(4)(P) / 2:20
    Jackie K 15 (22.5)(4)(R) / 2:01
    Tim Will 12 (40)(3) / 2:01
    Laura B 12 (35)(4) / 2:10
    Conor H 12 rxd / 2:01
    Renae A 10 (30)(4)(P) / 2:45 (plank)

    6pm
    Stephen R 12 (3 Trans per round) / 2:02
    Amir S 9 (40)(4) / 3:00
    Chelsea L 9 (25)(4) /2:22
    Mark M 23 rxd / 2:03
    Glenn W 11 (2) / 2:02
    Caitlin C 10 (4)(P)(Def. Push) / 2:30
    Erin V 9 (27.5)(4)(RR)(Band Push) / 3:20 (plank)
    Cobie F 9 (4)(RD -Mob R) / 2:46
    Melissa Y 9 (30)(4)(B) / 2:30
    Gerry D 12 (3) / 2:05
    Jarrod Y 12 (50)(4) / 2:01
    Tim J 9 (50)(4) / 2:13
    Elyse R 11 (32.5)(4)(Def. Push) / 2:08
    Jenna K 12 (25)(4)(G)(AD) / 2:25
    Nicole M 9 (4)(P) / 3:10
    Jannah W (35)(4)(B)(KPU) row / 2:30
    Paul Mac 9 (50)(3) row / 2:10
    Pat B 9 (45)(4)(B) / 2:00
    Sarah D 8 (50kg DL)(4)(G)(KPU) row / 2:30
    Krystal B 8 (25)(4)(G) / 2:30

  • Brian

    Trainers

    Todays
    Tom = 27 rxd