• Colin M

    Nearly unbelievable!

  • John B

    Scaling
    1. Box HSPU
    2. Push Ups
    3. Box Height
    4. KB Weight
    5. Singles
    6am
    Tom F 367 (5)
    Tom Hend 406 (1)
    Lachlan C 399 Rxd
    Rachelle P 145 (1) 24”,24KB
    Selena C 438 (2,3,5)
    Stephen P ?
    Kath G 241 (2)
    Bernie H 167 (1)
    Todd K 360 Rxd
    Lyndsey T 217 (2)
    Moya S 403 Rxd
    Anita S 258 (2)
    Angus C 318 (2)
    Mick Slat 199 Rxd
    Rhett G 204 Rxd
    Angela S 236 (1)
    Tina D 432 (2,5)
    Majella C 361 (2)
    Lefty I 306 (2) RR
    Lauren M 326 (2)
    Nick I ? meowwww
    Kaylie W 310 (2,4)
    Tamara T ?
    Christian C 281 (4)
    Simon T 198 (1)
    Dan S 283 (1) russ
    Zach B 185 Rxd+ 32KB
    Jo H 311 (2,4)
    Kate D 28 (1,5)
    Gertie A 188 (2,3,4,5)

    9.30am
    Craig C 419 Rxd+ 32KB
    Tim W 330 (2,4,5)
    Dave P 207
    Matt L 301 (1) 32KB
    Chris M 261 Rxd
    Astrid W 181 (2)
    Anne G 523 (2,4,5)
    Mel C 323 (1) 24KB
    Laura B 259 (2)
    Laura Bell 430 (2,4,5)
    Paul B 300 Rxd
    Ruth E 120 (2,4)
    Holly B 198 (2)
    Sue M 303 (2,4)
    Bridget M 150 (2,4)
    Kathy C 433 (1)
    Tracy D 425 (2,5)
    Laura H 215 (2)
    Shantel N 204 (2,4)

  • Hayleyh

    Well had lost my mojo and dragged myself in tonight thanks guys for all your encouragement & Ali getting in my ear!! Am now wrecked on the lounge ;))

  • John B

    Trainer Wod:
    Front Squat 1rep-10reps-1-20-1-30

    Brian 120-100-125-85-130-70
    Lach 80-60-90-55-100-50
    John 90-70-95-55-100-45
    Ali 60-45-62.5-40-67.5-32.5
    Big Dub 92.5-70-95-55-97.5-45

    “Moore”
    AMRAP 20mins of:
    1 Rope climb
    400m run
    Max HSPU

    Lach 28 Rxd
    Kara 30 Rxd
    John 51 Rxd

    5pm
    Steve L 245 Rxd
    Jarrod F 283 (2)
    Matt H 290 (1)
    Jason W 533 Rxd+ 32KB
    Hayley H 398 (2)
    Adam N 397 Rxd+ 32KB
    Todd B 504 (2,4,5)
    John O 297 Rxd
    Lisa R 309 (2)
    Deb O 263 (2)
    Ben G 503 (4)
    Braden R 241 (2)
    Simone R 240 (2)
    Riley H 247 (2)
    Carla D 250 (2) 24”
    Brian M 466 (2,4,5)
    Raena K 411 (2,3,4,5)
    Kat T 422 (2,5)
    Gemma H 397 (2,3,4,5)
    Renae A 300 (2)
    Kathyrn K 385 (2)
    Sophie P 227 (2,3,4,5)
    Josh L 269 MOD
    Mel B 283 (2)
    Pippa M ?
    Jess B 397 (1)
    Mel Car 427 (1)
    Brendan B 493 (2,3,4,5) MOD
    Ron N 231 Rxd
    Colin G 395 (1)
    Paul S 237 Rxd
    Chris I 198 (1)
    Dean S 531 (2,4,5)
    Amelia F 355 (2,3,4,5)
    Chelsea 522 (2,3,5)

    6pm
    Colin M 545 (1,5)
    Gerry D 650 (2,5) 32KB
    Geoff K 304 (2)
    Mollie G 240 (2)
    Dawn P 410 (2,5)
    Lindsay G 282 (1) 32KB
    Michael Sul 322 Rxd
    Emma H 306 (2) 24”
    Ben H 202 (1)
    Jason S 223 (1)
    Drew B 607 (5)
    James H 283 (1)
    James K 260 (2,3,4,5)
    Jannah W 551 (2,3,4,5)
    Glenn W 281 (1)
    Peter W 402 (2,4,5)
    Marc J ?
    Katie D 228 (1)