• Tom

    5:30am
    Dawn P 22.5-25 / :10-:19
    Stephen P Snatch prac
    Katie W 32.5-42.5 PB! / :28-:51
    Tim D 60-70 / :30-:45
    Michael LD 60-80 HC / :35-:51
    Shaun D 30-40 / :30-1:00
    Rhett G 50 across / :45-1:00
    Hayley S 45-70 FS PB! / :25-:50
    Brendan H 30-45 / :35-:45
    James H 30 across mod / :30-1:01
    Jarrod Y 45-55 PB! /:40-:42
    Adam N 70-82.5 / 1:02-1:03
    Andy O 30-40 / :30-:45
    Mark Ga 40-45 / :26-:40
    Rach H 25-27.5 / :15-:22
    Torro 45-57.5 / :45-:55
    Lyndsey T 30-37.5 PB! / :38-1:00
    Hannah H 32.5-40 / :40-:50
    Grace K 35-42.5 HPS / :43-1:01
    Anastasia A 25-35 PB! / prac
    Bec G 32-55 BSS / :45 across
    Jake N 50 across / :22-:30
    Rach S 25-30 PB! / :30 across
    Caitlin C 30-37.5 / :38-:50
    6:30am
    Rhod M 35-50 / :20-:30
    Karen D 35-55 (FS) / :20-:35
    Barb C 60-67.5 DL PB! / :25-:35
    John G 30-55 HPS / Side planks
    Kristine C 22.5-25 PB! / :20-1:00
    Warwick F 35-47.5 / :50-1:05
    Nicole M 47.5-52.5 / :32-:45
    Kim W 40-45 / :42-:50
    Ali G 35-45 (HC) / Single-leg GB
    9:30am
    Kym M 20-30 / :40-3:00 Hollow mod
    Kelsie M 17.5-22.5 BTN Press on Box / :40-1:10 plank
    Tony W 70-77.5 / :37-:44
    Ben W 40-47.5 / :42-:55
    Des D 30-40 HC / :40-1:10
    Rochel A 20-25 / :35-1:06
    Matt S 70-87.5 / :46-1:02
    John B 60-72.5 / :48-:55
    Veronique 15 across / :42-1:05 hollow mod
    Stephen Pa 8 across w Band OHS / :50-1:05 hollow mod
    5pm
    Dave W 55-67.5 PB! / :45-1:01
    Jayden B 40-55 / :30-:50
    Luke B 55-70 PB! / :25-:39
    Brian M 40-60 / :32-1:05
    Deb O 30-35 / :20 across
    Tony J 30-40 / :26-:34
    Christian C 70-80 / :20-:25
    Ruby K 25-37.5 PB! / :40-:45
    Marie M 20-30 HPS-OHS / :20-:40
    Amie H 30-37.5 / :30-:31
    Jess C 35-42.5 / :35-:45
    Chris E 20-45 / :20-:50
    Grant Ch 20 across (Sn complex) / :42-:52
    Tom M 40-60 / :30-1:00
    Reid S 60-70 / :20-:24
    Jackie K 8-20 BSS / :42-1:05
    Mariana C 25-37.5 / :06-:30
    Neil M 45-60 / :20-:40
    Sarah W 15-20 (x3) / :20-:30
    Erin K 35-45 / :25-:45
    Kim P 15 across / ?
    6pm
    Paul W 70-80 PB! / :30-:55
    Peter M 37.5-50 / :22-:32
    Fred T 75-90 PB! / :25-:55
    Georgia H 35-55 PB! / :40-:53
    Jenna K 35 across / mod
    Caitlin D 25-35 / :30-:40
    Aleisha H 25-32.5 / :30 across Single-leg GB
    Alana L 20-32.5 / :19-:25
    Lydia G 35-50 PB! / :22-:25
    Travis G 37.5-42.5 / :20-:30
    Jay Star 60-75 / :35-1:00
    Robbie M 50-70 Bench x3 / :30 plank
    Erin V 22.5-27.5 / :15-:24
    Justin E 40-45 / :50-:53
    Haydn R 40-60 PB! / :15-:35
    Danny H 50-60 / :42-1:07
    John P 30-35 HPS to OHS / :25-:40
    Kieran D 25-32.5 / :07-:15
    Dermot G 45-60 / :30-:50