• Sam

    5:30am
    Beth N 30/40/35/ 45 rxd
    Brenton N 55/65/60/ 35 rxd
    Kelly H 37.5/42.5/-/ 1:30 (DB Hold)
    Adam N 70/90/85/ 62 rxd
    Melita H 30/40/42.5/ ?
    Hayley S 27.5/35/37.5/ 40
    Grace K 42.5/55/57.5/ MOD
    Hannah H 40PB!/50/50/ 40
    Lyndsey T 37.5/50/-/ 43
    Anastasia A 37.5/42.5/45/ 28
    Stephen P 37.5/40/42.5/ ?
    Dawn P 37.5/40/42.5/ 32 (15)
    Steve C 55 across / 25 rxd
    Brendan H 60/75/75/ 46 rxd
    Jarrod Y 45/60/60/ 50 rxd
    Simon T 55/65/70 /34 rxd
    Tom F 80/90/90/ 41 rxd
    Matt I 40/47.5/40/ 21 rxd
    Andy O 55/65/60/ 36 rxd
    Torro 45/57.5/57.5/ 57 rxd
    Justin E 55 across / MOD

    6:30am
    Lefty I 105/125/125/ 35 (15kg Back Ext)
    Kim W 35/45/-/ 49
    Haydn R 50/42.5/60/ 55
    John G 57.5/ 70/60/ 48
    Tom K 70/90/100/ 64
    Travis G 57.5/65/65/ 45 (20)
    Toni R 30-42.5 Bench / 43 (10kg DB)
    Rhod M 50/60/60/ 54
    Andrew A 60/75/77.5/ 52
    Dermot G 75/82.5/82.5/ 70
    Alex S 35/45/-/ 53

    9:30am
    Kym M 27.5PB!/32.5/32.5/ 37 rxd
    Liam G 55/70/-/ 32
    Luke B 65/65/70/ 42
    Matt H 80/90/60 /35
    Brendan P 65/75/70 /60
    Trev C 80/100/ 110 BS MOD / 47 (16kg FR)

    5pm
    Tony W 70/85/90/ 72
    Aaron C 72.5/90/90/ –
    Julz 77.5/90/90/ –
    Travis H 67.5/85/80/ 80
    Amie H 35/45/47.5/ 29
    Pip M 35/45/47.5/ 46
    Ruby K 30/40/45/ 63
    Ebony F 35/41.5/47.5/ 44
    Brian M 52.5/60/65/ 47
    Chris E 65/72.5/72.5/ 47
    Sam H 55/75/85/ 81 rxd
    Christian C 77.5/90/100/ 59
    Elesea M 41.5/47.5/50/ 53
    Katie W 40/47.5/50/ 49
    Marni M 45/50/52.5/ 53

    6pm
    Peter M 50-67.5 (Bench) /103 Lunges
    Owen D Scap Jack.MOD/ 42 (2x16kg KB)
    Jamie M 47.5/55/55/ 43
    Tim J 70/72.5/70 /58
    Danny H 77.5/90/85/ 82
    Tim W 55/65/prac/ 60
    Lydia G 37.5/45/45/ 38
    Alan W 67.5/80/75/ 35
    Erin V 35/45/40/ 5kg OH prac
    Kim M 30/32.5/-/ 48 (2x12kg KB)
    Beau R 60/90/90/ 72
    Jess C 37.5/52.5/60/ 62
    Jane R 32.5/40/37.5/ 32 (10)
    Matt S 80/90/100/ pist.prac
    Jenna K 40-42.5 (Bench x3) / MOB
    Jannah W 35/40/35 / 22
    Robbie M 45/55/55 / 42