• nick b

    WINNING!

  • Mat y

    First thought, ah shit.

  • Tommy f

    My first Fran! And I agree with mat!

  • Matt h

    Never done it.. Bring on the suck!!!

  • Todd B

    Yeah Baby!

  • Hayley h

    Hope u all smashed it!!

  • Michael F

    Fran=I’m ruined.

  • Brooke

    6am
    Anita S c/o 21-15-3PU (20,G)
    Angela S 5:35 (30,G)
    Tom F 8:17 (30,B)
    Kate D c/o 21-15-6PU (20,B)
    Jo M c/o 21-15 (8,B+P)
    Todd K 6:35 (30)
    Jake M 8:01 (35)
    Rhett G 9:14 (P)
    Lefty I 6:55 (G)
    Rachelle P c/o 21-15-9th (P)
    Dudley T 6″55 rxd
    Chelsea S 9:50 (15,B)
    Tina D 8:33 (15,B)
    Selena C 7:32 (15,JP)
    Simon T c/o 21-15-9th (30,P)
    Christian C c/o 21-15 rxd
    Jade G 8:34 (20,G)
    Simon K 8:00 rxd
    Tennille C 5:36 (20)
    James R 5:31 rxd
    Chris D 4:58 rxd

    9:30am
    Craig C 4:43 rxd
    Tom Hod c/o 21-13PU (30,G)
    Mel B c/o 21-13th (30,G)
    Todd B 6:12 (35,G)
    Tracy D 9:00 (15,B)
    Holly B c/o 21-10pi (20,B)
    Sarah M c/o 21-15-3th (20,B)
    Shane H 6:49 rxd
    Steve L 6:30 rxd
    Laura H 7:16 (20,B)
    Dean S c/o 21-15-3PU (25,B)

    Trainers
    Strict Press 3-2-2-1-1-1
    Brian 70-82.5
    John 70-77.5
    Lach 55-65
    Brooke 30-35
    Kara 40-47.5
    ali 25-32.5

    5 rounds:
    15m OH Barbell walking lunge 20kg
    21 buroees
    Brian 10:12 rxd
    John 11:01 rxd
    Lach 11:42 rxd
    Kara 9:17 rxd
    Ali 12:59 (15,KO)

    5pm
    Colin G 5:00 rxd
    Mollie G 9:01 rxd
    Jess B 9:09 (20,P)
    Matt H 8:01 (30)
    Jason S 6:54 (35)
    Ryan F c/o 21-15-9th (35)
    Adam N 3;56 rxd
    Kathryn K 6:34 rxd
    Ed B 4:34 rxd
    Deb O 9:48 (25,B)
    Ben G 6:00 mod
    Majella C c/o 21-15-2PU (P)
    Zach B 6:38 rxd
    Laura B c/o 21-15-2PU (25,G)
    Nick Bl 9:06 rxd
    aimee D 6:28 (25,B)
    Paul S 6:56 rxd
    Brian M c/o 21-15-8pull (30,G)
    Tika S 5:22 (15,G)
    Jarrad B c/o 21-15-6PU (35,G)
    Benn N 6:00 rxd
    Carla D 6:05 (B)
    Matt L 9:01 rxd
    Dan R 6:40 rxd
    Kat T 8:25 (22.5,B)

    6pm
    Adam G 7:30 rxd
    Ben H c/o 21-10PU (30,Or)
    Dan F 8:38 rxd
    Caitlin W c/o 21-15-2TH (17.5,B)
    Mat Y 5:54 rxd
    Chris I 7:50 rxd
    Jo T 8:42 (20,G)
    Colin M 5:25 (35)
    Josh l 6:32 (pp)
    Kath G 9:28 (20,G)
    James K c/o 21-15-9th (20,G+P)
    Ethan T 6:34 (35)
    Mark G 8:40 (35)
    Lindsay G 9:48 rxd
    Kathy C 9:42 (25)
    Glenn W 8:45 rxd
    Jannah W 8:25 (20,B)
    Gerry D c/o 21-15-5PU rxd
    Jason D 9:38 rxd
    Michael F c/o 21-15-1PU (20,G+P)

  • Ags

    Ags – 7:14 Rxd