• Tom

    5:30am
    T1 = 158
    T2 = 155
    T3 = 152
    T4 = 147

    Aleisha H 40-45 / 3
    Jake M 50-70 / 2
    Katie W 40-50 / 4
    Melita H 45-52.5 / 4
    Tracy K 50-65 / 1
    Saul T 60-80 / 3
    Sascha R 25-30 / 3
    Jarrod Y 60-65 / –
    Andy O 40-50 / 3
    Simon T 60-72.5 / 2
    Rachael H 25-30 / 4
    Torro 50-65 / 1
    Lyndsey T 45-50 / 1
    Kristen B 50-57.5 / 2
    Todd K 65-72.5 (3x HPC) / 1
    Mark G 5-17.5 (W. Dips) / 4 (AD)
    Grace K 40-55 / 2
    Marni M MOD / 4

    6:30am
    T1 = 160
    T2 = 220
    T3 = 174
    T4 = 161

    Lefty 110-125 / 2
    Nick I 40-70 / 2
    Grant Ch 42.5-52.5 / 1
    Barb C 17.5-30 PB! / 4
    Kristine C 30-35 / 1
    Kim W 35-50 / 3
    Adam N 70-95 / 2
    Kelsie M 15-30 (PJ) / 4 (AD)
    Tim L 70-85 / 1
    John G 52.5-62.5 / 1
    Fiona W 30-42.5 / 1
    Steve C 40-60 (3x HPC) / 3
    Evan S 60-70 / 3
    Pedr O 70-95 / 2
    Mat Se 60-70 / 3
    Mark Ga 40-55 / 4
    Jeff C 60-70 / 4
    Meagan L 17.5-30 / 4

    9:30am
    T1 = 150
    T2 = 145

    Ivana D 40-50 / 2
    Tarrsha W 45-60 (PB! PJ) / 1
    Marieke V 30-40 / 1
    Georgie M 45-55 / 2
    Dave R 40-62.5 / 2
    Shanna F 30-45 / 1
    Toni R 30-40 / 1

  • Tom

    5pm
    T1 = 145
    T2 = 151
    T3 = 195
    T4 = 190
    T5 = 194

    Jay Star 90-95 / 5
    Dave W 70-90 / 3
    Jacob S 40-67.5 PB! / 3
    Kara W 40-57.5 / 1
    Michael LD 50-65 (3x HPC) / 1
    Tony W 80-90 / 4
    Deb O 40 across / 1
    Marie M 70-80 DL / 1
    Amie H 45-52.5 / 4
    Aaron C 90-100 / 4
    Rach Hos 35-40 / 2
    Steven B 45 across / 2
    Tom Fitz 60-65 / 2
    Tony J 40-67.5 PB! / 1
    Justin E 40 across / 4 (AD)
    Julz 80-100 / 5
    Beau R 90-105 / 5
    Paul Mur 80-90 / 3
    Jess C 50-60 PB! / 2
    Tom M 70-75 / 3
    Reid S 50-90 / 4
    Christian C 80-105 / 5
    Jake D 50-80 / 5

    6pm
    T1 = 222
    T2 = 142
    T3 = 105
    T4 = 176
    T5 = 179

    Peter S 60-70 / 4
    Paul W 70-77.5 / 5
    Tim J 70-75 / 5
    Nick W 70-90 / 4
    Keagan B 60-70 / 5
    Nick S 20 across / 1
    Matt S 105-115 DL mod / 1
    Jannah W 30-40 / 3
    Zach B 105-115 / 1
    John B 90-95 / 1
    Erin K 40-52.5 / 3
    Jane R 25-37.5 / 3
    Lydia G 35-45 / 2
    Tina M 25 across / 2
    Dermot G 60-80 / 4
    Kieran D 30-42.5 / 4
    Erin B 40-60 / 2
    Laura B 25-37.5 / 3
    Gerry D 70 across / 2
    Paul Mac 65-75 / 5
    Erin V 35-42.5 / –

  • Tom

    Trainers

    Tom 90-100 / Tabata Row = 8