• Brian

    Scaling
    1. Weight
    2. Power Snatch to Overhead Squat
    3. Band Pull Ups

    5:30am
    Danny H 2 (20)(2)(G) / 1:50
    Tom F 2+3 Sn (40)(G) / 1:30
    Tim D 2+2 Sn (40)(B) / 2:20
    Rachelle P 2 (30)(G) / 1:55
    Kelly H 2+8 Sn (15)(G+R) / 1:35
    Todd K 2+13 PU (40) / 2:00
    Tahlia G 1+75m (broom)(B) / 1:00
    Kath G 2+1 Sn (20)(G) / 2:00
    Melita H 1+10 Sn (22.5)(R) / 1:35
    Caitlin M 2+5 PU (20)(R+G) / –
    Mitch B 2+4 Sn (20)(P) / 1:55
    Tracy B 2+4 Sn (30)(G) / 2:00
    Lori H 2+3 Sn (8)(B+G) row / :30
    Lyndsey T 2 (25) / 2:05
    Anita R 1+14 PU (15)(P) / 2:15
    Dina T 2+7 PU (20)(G+R) / 1:35
    Cam M 2+25m (30)(P) / 1:45
    Scott W 2 (20)(B+P) / 1:40
    Julian A 2+7 PU (40) / 2:05
    Mez O 2+11 (20)(B+R) / 1:20
    Nick T 8:52 mod / 1:50
    Heike D 2+20 PU (8)(G) / 2:30
    Mark G 11:30 (50 clean) / 2:05
    Simon T 2+4 PU (40)(2) / 1:35

    6:30am
    Sandy D 2+9 PU (15 PS)(G) / 1:40
    Karen D 2+18 PU (35 DL)(G) / 1:45
    Tim L 2+11 PU (30) / 1:45
    Ben G 11:55 (60 clean) / 2:05
    Hannah C 2+4 Sn (30)(RR) row / 1:00
    Lee G 2+6 Sn (40) / 1:44
    Barry D 1+9 PU (8)(B) / 2:00
    Yvonne D 1+20 PU (8)(B+P) / 1:43
    Kara R 11:28 (35 DL)(B) / 2:00
    Anthea H 1+20 PU (15)(B+P) / 1:30
    Chris B 2+25m (35) / 1:20
    Sean L 2+10 Sn (40) / 2:10
    Kurt M 1+20 PU (30)(G) / 1:40
    Ash H 2+2 Sn (20)(G) / 1:55
    Ben P 2+4 Sn (40) / 1:15
    Ali M 2 (30 clean)(G) / 1:48
    Ed G 2 (25)(G) / 1:55
    Cody D 7:21 mod

    9:30am
    Amelia G 2+2 Sn (20)(G) / 2:10
    Erin S 2+1 PU (25) / 2:18
    Gerry D 2+15m (30) / 2:00
    Steve C 1+50m (30) / 2:20
    Tony W 2+6 Sn (50) / 2:10
    Marcus F 1+19 PU (60)(G) / 1:35
    Simon B 2+4 PU (25)(R) / 1:40
    Nicole D 2 (25)(B+P) / :54
    Denise G 2+2 PU (25 PS)(B+P) / 2:00
    Chanel A 2 (25) / 2:20
    Paddy G 2+10 Sn (30)(G) / 1:55
    Nathan W 2+10 Sn (30) / 1:20
    Zach B 2+5 Sn (60) / 2:00

  • Brian

    5pm
    Dave M 2 (25) / 2:10
    Christian C 2+7 Sn (40) / 1:35
    Colin G 11:45 (50) row / 2:20
    Mick Slats 2+6 Sn (35) / 2:10
    Ryan M 2 (20)(G) / 1:30
    Liz E 2+20 PU (15)(B+R) / 2:00 plank
    Jay Star 11:03 (60 PC) SP / 2:13
    Darcy F 2+7 Sn (40) / :30
    Braden R 11:45 (60 clean)(10 SP) / 1:20
    Toby W 2+14 PU (30)(2)(G) / 1:45
    Jess B 2+10 Sn (20)(P) / 1:45
    Matt S 2+9 Sn (40) / 1:45
    Guy H 2+16 PU (25) / 2:25
    Jess R 2+10 PU (25 PS)(B) / 1:40
    Trent S 11:25 (20 PS)(G) / 1:40
    Reid S 2+8 Sn (30)(G) / 1:45
    Renae A 2+80m (20 PS)(B) row / 1:50 plank
    Deb O 11:34 (20)(G0 / 1:50
    Bernie H 2+1 Sn (30)(G) / 1:50
    Simon N 2+4 PU (40 PS) / 2:10
    Lefty I 2+6 PU (60 PS) / 1:00
    Amie H 2+1 PU (20)(2)(B) / 1:50
    Jackie K 11:19 (15)(P) / 2:25
    Georgie M 2+50m (15 PC)(RR) / 1:20

    6pm
    Sarah D 2+7 Sn (15)(B+R) / :35
    Brett H 2 (30) / 1:45
    Colin M 2+25m (45) / 2:05
    Dave S 2+18 PU (25) / 1:40
    Rob D 2 (40) / :40
    Jay Miz 2+17 PU (40) / prac
    Tim W 2 (35 PS)(G) row / 1:15
    Dean S 2+6 Sn (35)(G) / 1:40
    Glenn W 9:13 (60 BP) / 2:30
    Craig C 2 (50) / 2:20
    Gaz B 2+8 Sn (40) / 1:30
    Laura B 2+6 PU (25) / 2:00
    Caitlin C 2+1 PU (17.5)(B) / 1:55
    Katie D 2+3 Sn (25)(G) / 2:40
    Jaymie K 2+6 Sn (30) / 1:00
    Erin B 2 (25)(B) / 1:30
    Susan W 2+7 PU (15)(B+R) / :50
    Ricky C 2+8 Sn (40) / 1:32
    Jodi D 2+6 clean (30) / 1:10
    Jannah W 1+9 PU (20)(B) / 1:20
    Leah W 2+1 Sn (17.5)(G) / 1:00
    David R 2+2 Sn (20)(B) / :40
    Jake D 10:53 (30) / 1:45

  • Brian

    Trainers

    Brian
    5 rounds for time:
    10 Hang Power Clean (70kg)
    10 GHD Sit Up
    10 Wall Balls (20lbs)

    7:45 rxd

    Tom
    Bench Press
    5-3-1+

    67.5-85

    5 rounds for time:
    10 Bench Press (65)
    200m Row

    11:04 rxd