• Matt h

    Oh yes!!!

  • Lauren M

    I knew you’d do a good one the day I’m away!!!!

  • NickB

    Great vid ! Go kara !

  • Benny G

    Damn It I like this one 🙁

  • mark d

    20:33 (35kg) It’s WODs like these where I miss being part of the group, they seem so much harder on your own.

  • Brooke

    6am
    Tom Hend 17:23 (30)
    Tom F 18:40 (30)
    Jay Miz c/o 4+200m rxd
    Mollie G 19:27 rxd
    Angela S c/o 4+200m (22.5)
    Selena C c/o 3+300m (17.5)
    Racheal P 19:00 (10kg DB FS)
    Anita S c/o 4+9OHS (15)
    Dave P 18:40 rxd
    Rachelle P 19:58 rxd
    Rhett G 14:40 (20)
    Tina D 19:50 (15)
    Caitlin W DNF
    Tennille C 20:06 (20)
    Gertie A 15:43 mod
    Cara H 4+15OHS (10kg DB FS)
    Jake M 17:50 (30)
    Dan S 15:00 (30)
    Nick I 16:10 (20)
    Christian C 18:37 (25)
    Kaylie W c/o 4+7OHS (15)
    Mark G 15:16 (20)
    Zach B 16:50 rxd
    Laura B 17:47 (15)
    Kath G c/o 4+150m (20)

    9:30am
    Laura H 18:31 (15)
    Astrid W 16:10 (20)
    Gav B 14:25 mod
    Chris M 13:58 (30)
    Carla D c/o 3+5OHS (20)
    Tracy D 17:42 (15)
    Holly B 18:07 (15)
    Erin S 14:58 (20)
    Paul B 14:05 (30)
    Laura Bell 15:50 (8)
    Anne G 16:50 (3) 10kg DB FS
    Shantel N 18:57 (3) 10kg DB FS
    Sarah M 4+200m (15)
    Dean S 19:38 (20)

    5pm
    Gemma B 19:00 (25)
    Hannah C 16:40 mod
    Colin G 12:50 mod
    Jason W 14:30 rxd
    Toby P 18:42 mod
    Stevie Y 14:20 (2)
    Deb O 15:51 (20)
    Todd B 15:30 (20)
    Matt H 15:05 (30)
    Nick Bl 17:40 (35)
    Kathryn K 17:05 rxd
    Lucy L 19:11 (25)
    Josh B ?
    Dudley T 16:52 rxd
    Matt L 17:38 rxd
    Tim S 19:34 rxd
    James R 16:37 rxd
    Brian M 17:25 (20)
    Renae A 16:19 mod
    Pippa M 17:47 rxd
    Nick R 16:34 rxd+ (45)
    Kate D 16:24 (20)
    Sam T c/o 4+14OHS
    Adam N 13:48 rxd
    Dan R 17:18 (40)
    Mick C 18:10 (30)
    Nathan W 16:03 (20)

    6pm
    Lindsay G 19:41 rxd
    Brendan B 17:26 (40) FS
    Ben H 16:52 (30)
    Adam G 16:16 rxd
    Colin M 13:30 (40) FS
    Toni C 16:40 (20)
    Bec S 19:12 (17.5)
    Gaz B c/o 4+100m rxd
    Hayley H c/o 4+400m rxd
    Michael S 15:52 (40)
    Dawn P 15:06 (DB) FS
    Simon K 19:20 (20)
    Gerry D 14:55 (15)
    Chris W c/o 4+400m (25)
    Ethan T c/o 4+14OHS rxd
    Ryan T 19:54 (30)

  • Brooke

    Trainers
    Split Jerk 3-2-2-1-1-1
    Brian 90-105
    John 85-95
    Brooke DNF
    Kara 70-80

    Nancy
    Brian 12:36 rxd
    Brooke 17:55 rxd
    John 16:35 rxd
    Kara 14:36 rxd+ (42.5)
    Ali 18:03 (20kg, row)