Training timetable
| TIME | MON | TUES | WED | THUR | FRI | SAT |
|---|---|---|---|---|---|---|
| 6AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | 7:30AM CrossFit |
| 9:30AM | CrossFit | CrossFit | CrossFit | |||
| 7AM TO 10AM | Private/ Intro |
Private/ Intro |
Private/ Intro |
Private/ Intro |
Private/ Intro |
|
| 3PM TO 5PM | Private/ Intro |
Private/ Intro |
Private/ Intro |
Private/ Intro |
Private/ Intro |
|
| 5PM | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5:30PM | CrossFit | |||||
| 6PM | CrossFit | CrossFit | CrossFit | CrossFit |
*CrossFit classes run for 1 hour
**Intro and private sessions by appointment only











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