• Thursday 31/03/2016

    AMRAP in 3 min of:

    • Cal Row

    1 min Rest

    AMRAP in 3 min of:

    • Wall Climb

    1 min Rest

    AMRAP in 3 min of:

    • Chest to Bar Pull Up

    1 min Rest

    AMRAP in 3 min of:

    • Box Jump 30” (24”) (No Rebounds)

    1 min Rest

    AMRAP in 3 min of:

    • Ab Mat Sit Up

    1 min Rest

    Finisher:

    • 3 Attempts at a Max Distance Broad Jump