• Brian

    5:30am
    Tim D 110-170 / 2:15
    James L 110-160 / 1:40
    Bernie H 100-140 / 2:20
    Anita R 50-60 / –
    Hein Z 90-105 / 1:50
    Sandy D 40-70 / 2:15
    Karen D 40-70 / 2:10
    Lyndsey T 55-67.5 / 2:25
    Caitlin C 25-60 / 1:00
    Tracy B 57.5-77.5 / 1:30
    Mitch B 57.5-62.5 / 1:30
    Glen S 100-150 / 2:10
    Rhett G 100-130 / 2:25
    Rachelle P 90-102.5 PB! / 2:21
    Melita H 62.5 across / 1:30
    Amir S 80-100 / 1:40
    Stephan T 100-130 PB! / :41
    James H 80-100 / 2:00
    Anita S 70-85 / 1:40
    Kathy C 60-80 / 2:15
    Peter S 80-102.5 / 1:18

    6:30am
    Dina T 45-60 / 1:50
    TIna D 50-65 / 2:20
    Ron N 120-150 / 2:20
    Chris I 120-155 / 2:20
    Warwick F 100-135 / 2:05
    Kara R 25-50 / 2:00
    Pia C 55-75 / 2:30
    Drew B 130-135 / 1:40
    Mark G 110-120 / 2:00
    Kath M 50-67.5 / 1:40
    Ryan M 100-140 / 2:15
    Steve C 100-125 / 2:15
    Sean L 120-140 / 1:55
    John B 130-150 / 2:20
    Ali M 65-80 / 1:45

  • Brian

    9:30am
    Jess R 50-60 / 1:40
    Laura B 55-67.5 / 1:30
    Selena C 70-82.5 / 2:05
    Holly B 50-60 / 2:30
    Jannah W 70-77.5 / 2:30
    Astrid W 50-80 / 2:00
    Tim S 130-142.5 / 2:10
    Shantel N 50-57.5 / 1:20
    Matt L 80 across / 2:40 Plank
    Ethan T 130-152.5 / 2:05
    Jackie K 45 across / 3:00
    Tracy D 55-70 / 2:10

    5pm
    Sam H 90-100 / 2:50
    Hannah C 90-100 / 1:00
    Dave M 70-100 / 1:00
    Adam G 160-185 / 1:50
    Cody D Mod
    Lee G 120-170 / 2:00
    Mollie G 90 across / 1:40
    Carla D 90-100 / 1:20
    Declan K 60-140 / 2:00
    J Star 150-160 / 2:20
    Irene H 50-70 / :45
    Marcus F 90-150 / 1:45
    Darcy F 60-140 / 2:30
    Glen D 110-140 / 2:30
    Alistair N 120-150 / 2:32
    Colin G 130-150 / 2:15
    Amie H 45-52.5 / 1:35
    Iain D 130-145 / 2:30
    Ruth E 45-57.5 PB! / 2:05
    Bruno Z 70-90 / 2:00
    Louie B 95-130 / ?
    Rich M 90-125 / 2:20
    Zach B 150-160 / 2:00

    6pm
    Paul B 110-145 / 2:05
    Michael Sul 70-112.5 / 1:45
    Dean S 70-110 / 1:40
    Colin M 140 across / 2:10
    Simon N 70-112.5 / 1:20
    Hayden M 90-150 / 2:00
    Saul T 90-110 / 1:00
    Steve D 55-72.5 / 2:30
    Belinda D 45-52.5 / 2:15 PU Hold
    Jacqui M 55-72.5 / 1:30
    Jodi D 67.5-72.5 / 1:30
    Tara O 50-80 / 2:35
    Chelsea L 45-55 / 1:55
    Jack B 180-195 / 1:55
    Craig C 140-150 / –
    Jaymie K 85-100 / 1:28
    Gerry D 120-145 / 2:00
    Braden R Mod
    Cally R 60-65 / 2:10
    Mick M ?
    Lindsay G 100-130 / 2:20
    Tim L 120-132.5 / 1:30
    Chelsea S 62.5-70 / 2:15

  • Brian

    Trainer’s

    Tom’s WOD
    Max Reps in 4 mins of:
    Rope Climbs
    HS Walking
    Toes to Bar
    Rest 1 min between each

    9
    24m
    57