• Thursday 30/11/2017

    PLEASE NOTE: THE 6PM CLASS TODAY WILL BE REPLACED BY THE MOBILITY SEMINAR

    Strength

    5 Sets:

    • 8 Floor Press
    • 8 DB Rows (Each Arm)

    – Pause with triceps on the ground each rep
    – Increase weights each round if able to

    Finisher

    5min AMRAP

    • 3 Wall Climbs
    • 5 Strict Pull Ups