• Thursday 30/03/2017

    PLEASE NOTE – WITH THE WEATHER PREDICTED TO WORSEN THIS AFTERNOON AND THE GOVERNMENT INSISTING THAT WE ALL STAY INDOORS, WE ARE CANCELLING TONIGHTS CLASSES. WE APOLOGISE FOR THE INCONVENIENCE GUYS. CLASSES RESUME TOMORROW MORNING AT 6AM.

    For Load:

    • Deadlift

    3-2-2-1-1-1

    Finisher:

    • For Time: 100 Cal Team Row