• Thursday 30/01/2014

    AMRAP in 3 min of:
    Max Rep Knees to Elbow

    AMRAP in 3 min of:
    Max Rep Box Jump 24” (20”)

    AMRAP in 3 min of:
    Max Rep Hand Release Push Up

    AMRAP in 2 min of:
    Max Rep Knees to Elbow

    AMRAP in 2 min of:
    Max Rep Box Jump 24” (20”)

    AMRAP in 2 min of:
    Max Rep Hand Release Push Up

    AMRAP in 1 min of:
    Max Rep Knees to Elbow

    AMRAP in 1 min of:
    Max Rep Box Jump 24” (20”)

    AMRAP in 1 min of:
    Max Rep Hand Release Push Up

    Finisher: Tabata Superman Hold

  • Brian

    Scaling
    1. H-Tuck
    2. Sit Ups
    3. Box Height
    4. HR Knee Push Ups

    5:30am
    Grant Ch 120 (2)/64/45 – 2
    Tim D 28 (1)/65/78 – 8
    Glen S 148 (2)/96/73 – 8
    Tracy K 37/112/61 rxd – 8
    Bernie H 46/78/59 rxd – 8
    Kelly H 44 (1)/82/51 – 8
    Grace K 85 (1)/70/64 (4) – 8
    Todd K 83/109/92 rxd – 8
    Tom F 78 (1)/76/62 – 4
    Jay Star 119/169/117 rxd – 4
    Drew B 101/120/105 – 8
    Julian A 55/113/90 rxd – 8
    Chris I 50 (1)/74 (20″)/78 – 4
    Lefty I 78/123/112 rxd – 6
    Justin E 26/89/91 rxd – 8
    Marni M 40/87/43 rxd – 8
    Dave L 42/102/52 rxd – 7

    6:30am
    Sam H 68/128/70 rxd – 8
    Brett H 55/97/72 rxd – 8
    Kristie K 118 (1)/76/62 (4) – 6
    Tony C 79 (1)/83/52 – 7
    Champ 87/119/89 rxd – 8
    Tina D 47/109/60 rxd – 8
    Mel T 82 (Tuck Cr)/61 (AD)/78 (4) – 8
    Dave W 77/121/99 rxd – 8
    Pia C 134 (Tuck Cr)/110/71 – 8
    Tim L 63/103/90 rxd – 8
    Katie W 27/89/41 rxd – 8
    Jackie K 41/91/50 (4) – 8
    Evan S 44/104/69 rxd – 8
    Katie D 25/78/45 rxd – 8 (Back Ext Hold)
    Daniel J 16/94/57 rxd – 8
    Nicole N 107 (1)/94/93 (4) – 8
    Ali G 68 (1)/69/74 (4) – 8
    John B 70/115/85 rxd – 8

    9:30am
    Christian T 42/111/68 rxd – 8
    Shanna F 105 (2)/75 (16″)/56 (4) – 8
    Aimee D 87 (1)/140 squat/45 (4)(DB) – 41 Cal AD
    Sandy D 39/58/39 rxd – 6
    Tom H 94/144/89 rxd – 8
    Declan K 82 (1)/124/86 – 8
    Millie V 90 (1)/76/82 (4) – 8
    Trudi S 115 (1)/106/77 (4) – 8
    Tracy D 67/128/54 rxd – 8
    John G 25/98/58 rxd – 8
    Georgie M 51 (1)/152/77 – 8
    Nick I 45/85/68 rxd – 4

  • Brian

    5pm
    Danny H 87/114/77 rxd – 7
    Fred T 58/148/67 rxd – 5
    Kelly W 92 (1)/120/81 (4) – 8
    Louie B 72/122/79 rxd – 8
    Ben G 64/170/76 rxd – 8
    Amie H 53/91/52 rxd – 6
    Deb O 42/84/48 rxd+ – 8
    Jack H 61/124/91 rxd – 1
    Reid S 11/97/73 rxd – 8
    Ryan H 84 (1)/78/62 – 8
    Tony W 56/133/93 rxd – 8
    Aisling R 103 (1)/104/66 – 8
    Ashleigh D 94 (1)/80/64 (4) – 7
    Tara O 96 (1)/101/67 – 8
    Brian M 53/92/94 rxd – 8
    Glenn W 84/119/83 rxd – 8
    Nick H 74/111/99 rxd – 8
    Tim J 42/70/75 rxd – 8
    Erin S 49/131/75 rxd – 8
    Stephen R 75/91/83 rxd – 8
    Karen D 130 (2)/73/42 (AD) –
    Andrew W 80/107/101 rxd – 8

    6pm
    Colin M 97/128/82 rxd – 5
    Wade G 40/97/77 rxd – 3
    Lydia G 45/113/70 rxd – 5
    Conor H 80/128/82 rxd – 2 Hollow
    Jodi D 105 (Tuck Cr)/135/64 – 7
    Simon B 52/125/83 rxd – 8
    Amelia G 42/123/63 rxd – 7
    Lindsay G 62/148/88 rxd – 8
    Brad M 37/79/95 rxd – 8
    Rohan B 48/88/75 rxd – 8
    Zach B 81/137/98 rxd – 8
    Sheridan B 85 (1)/79/91 (4) – 8
    Sarah D 166 (1)/81/56 (4) – 8
    Sophie K 57 (1)/80/71 (4) – 6
    Jane R 48/60 (AD)/75 – 8
    Pat B 97 (2)/50/85 – 3
    Christian C 94 (Tuck Cr)/170/67 – 6
    Adam N 98/117/119 rxd – 8
    Jarrod Y 56/102/66 rxd – 8
    Nicole M 40/111/36 rxd – 8
    Amy C 71 (1)/84/82 (4) – 8
    Trev C 69/96/70 rxd – 6
    Gerry D 67/95/87 rxd – 8
    Bec G 54 (1)/76/84 (4) – 8
    Jake N 45/99/91 rxd – 8
    Rachael H 50 (1)/107/58 – 4
    Peter S 149 (2)/105/79 – 4
    Erin B 89 (1)/104/28 – 8
    Jannah W 116 (2)/73 (16″)/55 (4) – 5
    Holly T 30/126/51 rxd – 8
    Ben H 35/85/48 rxd – 3
    Jon A 55/82/68 rxd – 5
    Fiona W 80 (1)/116/63 – 8
    Caitlin C 54/117/23 – 8