• Kathy

    Wod 1
    Michael 1.10, 1.09, 1.07, 1.04
    Kathy 1.30, 1.28, 1.25, 1.21
    Ran on grass around a football pitch felt a bit short

    Wod 2
    3 rounds for time
    75 squats
    50 double unders
    25 push ups

    Michael 15.33 (with the good rope)

    Kathy 16.46 (with the dodgy rope )
    25 push ups

    • Kathy

      So hard without the group

  • matt h

    1.28, 1.32, 1.38, 1.42
    so hard after 5 days of good eating and drinking.
    finisher:
    10 laps 50m pool kickboard and freestyle with butterfly for last two laps.

  • Chris N

    Subbed todays wow for “Tracey”

    Chris N 10:32 (40kg)
    Tom D 11:48 (40kg)