• Brian

    Scaling
    1. 3 Pull Ups, 3 Push Ups = 1 MU
    2. 2 Pull Ups, 3 Push Ups = 1 MU
    3. Double Under Attempts
    4. Double Rep Single Skips

    5:30am
    Rachelle P c/o 4+5 pull (1)(P)
    Anita R c/o 4+4 push (1)(G)
    Aemelia C 17:03 (1)(4)(B+R)(KPU)
    Glen S 15:06 (2)(4)
    Sandy D 16:29 (1)(G)(4)
    Lyndsey T 14:44 (2)
    Karen D DNF
    Liz 13:32 (2)(4)(B)
    Selena C 17:27 (2)(3)(B+P)
    Mick Slats 11:47 (1)
    Todd K 13:25 (1)
    Kathy C 17:04 (1)
    Tim D 15:53 (2)(B+R)(4)
    Nick R 5:54 rxd
    Kath G 18:48 (2)(4)(G)
    Simon T 16:21 (1)(4)
    Lefty I c/o 3
    Nick I c/o 4+15 pull (1)(4)
    Tracy S 19:36 (1)(3)(G)(KPU)

    6:30am
    Ruth E 14:02 (2)(4)(G)
    Conor H 14:40 (1)(4)
    Tom F c/o 4+12 pull (1)
    Jo H 15:02 (2)(P)
    Alan P 14:10 (1)
    Liz E 11:50 (2)(4)(B+R)(KPU)
    Kathy S 14:49 (2)(B)
    Amelia M 16:11 (2)(3)(B)(KPU)
    Tina D 11:45 (2)(P)(4)
    Sean L 16:59 (1)
    Oliver K 17:45 (1)(4)(B+G)

    9:30am
    Alistair N 13:38 rxd
    Chris M 6:58 (3 MU)
    Paul B 7:23 rxd
    Jack B 9:39 rxd
    Aimee D 14:27 (2)(3)(B)(KPU)
    Kate D 12:00 mod
    Amy S 14:35 (2)(G)
    Carla D 16:23 (2)(R)
    Chris D 15:30 (1)(squats)
    Dina T 11:39 (1)(4)(B+Or)
    Tara O 17:30 (2)(3)(G)
    Laura H 17:35 (2)(4)(P)
    Tracy B 10:48 (2)(4)(R)
    Holly B c/o 4+12 DU (2)(P)

    5pm
    Braden R 10:50 (3 MU)
    Jason W 5:23 rxd
    Rob D 10:20 (2)
    Dody C 10:23 rxd
    Hannah C 14:30 (2)(4)
    Ben M 14:15 (1)
    Sophie P 13:08 (2)(G)(KPU)
    Mel B 13:09 (2)(P+R)
    Jess B 15:52 (1)(P)
    Emma He 11:24 (2)(P)(KPU)
    Brian M 16:54 (1)
    iain D 7:29 mod
    Colin M 12:09 rxd
    Tim L 10:12 (3)
    Tim S 7:52 rxd
    Jacqui M 18:07 (2)(G)(KPU)
    Amie H 18:47 (1)(4)(B)(KPU)
    Adam A 12:08 (2)
    Tony W 16:46 (2)(4)(G)
    Paul S 10:40 (4)

    6pm
    Colin G 13:44 rxd
    Ben H 12:55 (2)(4)
    Damen S 14:55 (1)(4)
    Melita H 10:29 (2)(R)
    Gerry D 10:12 (1)(4)
    Emma H 14:00 (2)
    Cally R 12:24 (2)(P)
    Dean S 17:45 (2)(3)(G)
    Glenn W 13:45 mod
    Jannah W 13:21 (2)(B)
    Craig C 5:12 rxd
    Chelsea S 18:35 (1)(3)(G)

  • Brian

    Trainers

    Todays
    John 8:46 rxd