• Thursday 29/06/2017

    AMRAP in 12 min of:

    • 20 Lateral Barbell Jumps
    • 10 Hang Power Clean 60kg(40kg)(VO is 80kg/50kg)
    • 5 Push Press 60kg(40kg)(VO is 80kg/50kg)

    To start and every 3 min complete:

    • 6 Burpees (VO is 10 Burpees)

    Starter:

    • Warm Up to a Heavy 3 Hang Power Clean, 3 Push Press complex