• Brian

    Scaling
    1. Weight
    2. V Ups
    3. Sit Ups
    4. 20 Double Unders
    5. 15 Attempts

    5:30am
    Grant Ch 3+6 SU (30)(3)(5) / :30
    Marni M 2+6 Alt Arm Leg Raise (30)(5) / 2:00
    Tracy K 3+12 PP rxd / 2:15
    Mitch B 2+15 KB (15)(8kg KB)(AD) / 2:00 Glute Bridge
    Kristen B 3+11 PP rxd / 2:15
    James H 3+11 KB (RR)(2)(32kg KB – Russ) / 1:45
    Rhett G 2+1 DU rxd / 2:00
    Jess S 2+10 V (25)(2 – 10 reps)(5) / 2:10
    Julian A 3+10 PP rxd / 1:42
    Lydia G 2 rxd / 2:10
    Dave L 2+5 PP rxd / 2:00
    Simon T 2+7 T2B (40)(10 T2B) / 1:10

    6:30am
    Pedr O 3+3 V (2)(5) / 1:45
    Dave W 3+4 T2B rxd / 2:10
    Tina D 4+9 PP (15)(10 T2B)(20 Lunge) / 2:45 Glute Bridge
    Kristine C 2+15 V (8kg SDP)(2)(Arms AD) / 2:40
    Jess B 3+2 T2B (25)(10 T2B) / 2:10
    Marie M 3+10 SU (17.5)(3)(5) / 2:00
    Tim L 2+15 T2B rxd / 1:50
    Trav M 3+4 PP (40)(5) / 2:11
    John G 2+7 PP (40)(10 T2B) / 1:50
    Ali G 3+3 PP (30)(3) / 2:22

    9:30am
    Joe B 3+13 PP (25)(5) / 1:45
    Eddie B 3+12 T2B (35) / 2:22
    Kate D 2+12 DU (30)(2)(4) / 1:50
    Shanna F 3+12 SDP (5kg)(3)(5) / 2:06
    Heidi S 2 (25) / 1:45
    Georgie M 3+2 PP (10 T2B) / 2:15
    Tracy D 3 (25) / 2:20
    Karen D 3+20 SU (16kg KB – Russ)(3)(4) / 2:05
    Jenna K 3+8 KB (22.5 BP)(2)(16kg KB – Russ) / 2:35
    Ron N 3+2 PP rxd / 1:40
    Jeff C 2+15 PP (40)(3)(5) / :45
    Caitlin C 4+1 PP (25)(2)(4) / 2:20

  • Brian

    5pm
    Sam H 2+34 DU (40) / 2:20
    Adam N 4+10 PP rxd / 1:53
    Craig 4+2 PP rxd / 2:00
    Colin M 3+10 PP rxd / 1:40
    Cody D 3+1 PP rxd / :34
    Hannah C 2 (30)(2)(5) / 1:47
    Matt L 3+9 T2B rxd / 2:30
    Ricky C 3 rxd / 1:00
    Amie H 2+5 T2B (30)(10 T2B)(4) / 2:30
    Laura B 2+9 T2B (30) / 2:40
    Nick H 3+19 T2B rxd / 2:00
    Rachael H 2+7 PP (30)(2)(10 V) / 1:10
    Chelsea L 4+10 PP (20)(10 T2B)(4) / 2:15 Glute Bridge
    Bridget H 3+12 PP (30)(2)(4) / 2:30
    Cameron H 3+5 PP (35)(2)(4) / 1:55
    Pip M 3+4 T2B rxd / 2:00
    Aisling R 3+10 T2B (25)(10 T2B)(4) / 2:30
    Tony J 3+4 SU (30)(3)(5) / 2:15
    Jackie K 2+1 T2B (25 Bench)(10 T2B)(4) / 2:10
    Deb O 3+9 DU (10kg DB PP)(Tuck Crunch)(4) / 2:00
    Tim Will 2+10 PP (15kg DB) / 2:30
    Reid S 3+11 PP (2) / –
    Glenn W 2+38 DU rxd / 2:00
    Jay Star 3+9 T2B rxd / 2:20

    6pm
    Conor H 3+13 PP rxd / 2:00
    Bryce G 3+12 V (40)(2) / 2:10
    Paul W 3+20 DU (15kg DB) / 2:15
    Jack H 3+9 PP rxd / –
    Adrian S 3+15 PP (30)(2)(4) / 1:40
    Jannah W 2+4 DU (25)(Tuck Crunch) / 1:30
    Jane R 3+21 Singles (25)(2) / 3:00 Glute Bridge
    Fiona W 2+5 T2B (25)(10 T2B) / 2:30
    Nick W 1+32 DU rxd / 2:25
    Erin V 2+15 SU (22.5)(3)(5) / 1:45
    Cobie F 3+15 PP (30)(10 T2B) / 1:53
    Sheridan B 4+9 PP (22.5)(3)(4) / 2:45
    Amy C 3+13 PP (22.5)(3)(4) / 1:30
    Jon A 3+9 T2B (35)(10 T2B)(4) / :30
    Travis G 3+2 PP (30)(10 T2B)(4) / 1:20
    Jodi D AD
    Zach B 2+26 DU rxd / 2:20
    Erin B 2+15 PP (5 T2B+10 V / 1:50
    Nicole M 2+20 DU (30)(2) / 2:15
    Danny H ?
    Simon B 2+5 T2B rxd / 2:20
    Aleisha H 2+4 T2B (25)(10 T2B)(4) / 2:15

  • Brian

    Trainers

    Todays
    Lefty = 4+1 PP rxd
    Tom = 4+1 PP rxd