• Thursday 28/12/2017

    PLEASE NOTE:  TODAY WE HAVE 6:30AM AND 7:30AM CLASSES ONLY

    Conditioning

    In teams of 2 complete the following:

    • 100 Synchro air squats

    Then…

    5 Rounds:

    • 15 Strict HSPU
    • 15 Thrusters 42.5kg/30kg

    Then…

    • 100 Sit-ups (link arms)

    *Break up the Strict HSPU and Thrusters however you like