• Thursday 28/09/2017

    Part A:

    Static Holds

    3 rounds of 30 sec on 30 sec off 

    Accumulate as much time as possible in 30 sec:

    • 1) Top of the ring support
    • 2) Top of the chin up
    • 3) Bottom of the ring support
    • 4) L sit hold (VO is on paralettes)

    Part B:

    21-15-9

    • Power Clean and Push Jerk 40/30kg
    • Pull ups