• Aaron B

    I thought 5 mins, that’s pretty shorty… Then i saw Rest for 1 min, Complete 3 Rounds.

  • Chris N

    From the guys at rogue fitness they sent this link to Aussie paleo snacks some are even steves original I’m guessing all the jerky and beerries are banned in aus.

    http://www.paleosnacks.com.au/

  • Brooke

    6am
    Craig G 5+7 burpees (10kg)
    Ags 3+10 lunges rxd
    Ali M 4+30 (SU, mod)
    Stuart B 3+18 lunges (15kg)
    Ryan S 4+6 (SU, 15kg)
    Kara M 5+5 KTE rxd
    Jason W 6+7 burpee rxd
    Steve M 4+15 lunges rxd
    Gab M 4+KTE rxd
    Benn N 5+10 burpee rxd
    Todd K 4+6KTE (15kg)
    Hayley H 4+10lunges (SU)
    Mark D 3+15 lunges (SU)

  • Brooke

    5pm
    Cody D 6+10 burpee (15kg,SU)
    John B 6 rxd
    Luke A 7+8 burpee (SU)
    Jason M 5+4 burpee rxd
    Nadia H 5+3 lunges (SU)
    Ben B 3+8 KTE (15kg)
    Terry C 5+1 KTE rxd
    Simon H 6+5 SU (15kg,SU)
    Billy H 5+3 SU (bodyweight, SU)
    Colin G 6+7 burpee (SU)
    Lukas W 6+5 burpee (15kg, SU)
    Daniel G 7+5 squats (15kg, SU, mod)
    Dougy W 8+8 burpee (15kg, SU)
    Aaron B 5+6 burpee rxd
    Chris N 5+1 burpee rxd
    Mel B 5+2 burpee (SU)
    Luke C 7+7 burpee (15kg, dbl SU)
    Matt B 6+4 KTE rxd

    6pm
    Hannah C 4+10 SU (15kg, SU)
    Gina L 6+7 burpee (SU)
    Michael J 5 (15kg, SU)
    Anita S 4+13 lunges (5kg, SU)
    Bernie F 3+13 lunges (15kg, SU)
    Bec S 5+12 SU (SU)

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