• Thursday 27/03/2014

    As Far As Possible in 10 min of:

    5 Wallball Shots 9kg (5kg)
    5 KB Swings 24kg (16kg)
    10 Wallball Shots 9kg (5kg)
    10 KB Swings 24kg (16kg)
    15 Wallball Shots 9kg (5kg)
    15 KB Swings 24kg (16kg)

    Keep adding 5 reps to each movement each round

    Finisher: Max Chin Over Bar Hang in 3 min

  • Brian

    Scaling
    1. WB Weight
    2. DB Thrusters
    3. KB Weight
    4. KB Height

    5:30am
    Grant Ch 25+4 WB (16)(4) / :15
    Grace K 25+26 DB HPC mod / 1:03
    Dave L 20+5 KB rxd / :50
    Todd K 25 rxd / 1:05
    Glen A 20+18 WB (16) / :45 (P)
    Kristen B 25 rxd+ (24) / :57
    Hayley S 20+20 WB (8lb)(12)(4) / :32 (B)
    Kelly H 25+1 WB (8lb) / :52 (B)
    Lyndsey T 25 rxd / 1:30
    James H 20+1 KB rxd / :35
    Nick I 20+10 WB rxd / 1:15
    Lefty I 25+29 WB rxd+ (32) / 1:35 Ring Support
    Jake N 20+11 KB rxd / 1:10
    Bec G 20+4 KB rxd / :25
    Aleisha H 20+6 WB (8lb) / 1:30 (G)
    Jay Star 25+17 WB rxd / 1:45

    6:30am
    Dave W 25+7 WB rxd+ (32) / 1:44
    Trav M 15+15 KB rxd / 1:10
    Katie D 20+19 WB rxd+ (14lb) / :45
    Champ 30 rxd / 1:30
    Kerrin P 20+6 WB (16)(14lb) / :20 (G)
    Meagan R 20+5 KB (12)(8lb) / :34 (G)
    Pia C 25+15 WB rxd / :40
    Jackie K 25+2 DB Thr (2)(5kg)(12) / 1:33
    Tina D 25+12 DB HPC mod / :55
    Katie W 20+9 KB rxd / 1:05 (B)
    Karina K 25+19 KB rxd / 1:20
    Kristine C 20 (12) / :50 (G)
    Stacey B 20+19 KB rxd / :48 (P)
    Mel T 20+3 KB (12)(4) / 1:19 (RR Hold)
    Ali G 20+12 WB rxd / prac (P)

    9:30am
    Kate D 20+22 WB rxd / :53
    Christian T 25+1 WB rxd / :45
    Matt L 25+1 SB mod / 1:15
    Kym M 20+20 KB (8lb)(12) / 1:35 (G)
    Sandy D 20+9 KB rxd / :52
    Ben W 20+16 KB rxd / 1:25
    Ron N 25+1 WB rxd / :52
    Tracy D 25+6 WB rxd / 1:11
    Brendan N 25+14 WB rxd / 1:20
    Sophie K 20+9 WB (12) / :31 (G+R)
    Erin S 25+6 WB rxd / 1:25
    Declan K 20+16 DB HPC PP mod / 1:10
    Caitlin C 20+13 KB rxd / 1:00 (P)
    Reid S 20+15 KB rxd / :45
    Tara O 20+23 KB (14lb MBC) / 1:30 (RR Hold)
    Iain D 25+12 WB rxd / 1:50
    Karen D 20+4 GS mod / 1:40 (RR Hold)
    Cobie F 20+25 WB rxd / :45

  • Brian

    5pm
    Creg 25+4 KB rxd / 1:40
    Jack H 25+22 WB rxd / 1:30
    Danny H 25+13 WB rxd / 1:08
    Brendan T 25+3 WB rxd / 1:15
    Kristie K 20+25 WB rxd / :45 (R)
    Adam N 25+29 KB rxd+ (32) / 1:31
    Brian M 20+3 KB rxd / 1:05
    Jenna K 25+8 SB mod / :55
    Colin M 25+15 WB rxd+ (32) / 1:14
    Tony W 25+16 WB rxd+ (32) / :53
    Fiona W 30+3 KB (4) / 1:25
    Heidi S 20+10 KB rxd / :35 (P)
    Marie M 20+25 WB (2)(5kg)(8) / :15 (G)
    Erin K 20+2 WB rxd / 1:00
    Laura B 20+6 WB rxd+ (24) / 1:20
    Glenn W 25 rxd+ (32) / 1:30
    Amie H 20+1 KB rxd+ (14lb) / :26
    Aisling R 25+3 WB rxd / 1:14
    Pip M 20+5 KB rxd+ (24) / :40
    Nick H 25+16 KB rxd / 1:30
    Helen A 20+14 KB rxd / :30
    Tim Will 20 rxd / 2:30 Squat hold
    Jemma T 20+25 WB (2)(5kg)(8) / :40 (G)
    Stephen R 20+8 KB rxd / 1:35
    Zach B 25+19 WB rxd+ (32) / 1:35

    6pm
    Lydia G 25+13 KB (24)(4) / :55
    Wade G 25+27 WB rxd / 1:45
    Gerry D 25+10 WB rxd+ (32) / :30
    Simon B 25+24 WB rxd / 1:25
    Jodi D 20+4 MBC (14lb)(24)(4) / 1:25
    Nicole M 25 (24)(4) / :22
    Paul Mur 25+18 WB rxd / 1:25
    Jarrod Y 20+11 KB rxd / :52
    Paul Mac 20+23 WB rxd / 1:25
    Jane R 25+1 WB (8lb)(12) / 1:05
    Sheridan B 25+3 WB (8lb) / 1:10 (G)
    Ivana D 20+21 MBC (14lb)(4) / :45 (RR Hold)
    Amy C 25+30 WB (8lb)(4) / :55 (R)
    Jannah W 20+6 WB (8lb) / 1:00 (B)
    Erin V 20+11 DB Thr (2)(5kg)(12) / 1:15 (RR Hold)

  • Brian

    Trainers

    Todays
    Tom = 25+22 WB rxd+ (32)