• Brian

    Scaling
    1. 1/2 Rope Climb
    2. 2 x Rope Pulls
    3. 3 Pull Ups + 3 Knee Raises
    4. Seated DB / KB Press

    5:30am
    Tim L 33 rxd+ (Def.) / 103 rxd
    Grant Ch 54 (4)(12)(2) / 125 rxd
    Matt B 18 (10 RR) / 125 rxd
    Justin E 36 (4)(15) / 138 rxd
    Jane C 37 (4)(10)(2) / 105 (8lbs)
    Glen S 32 (4)(20) / 138 rxd
    Dave L 32 (box) / 115 rxd
    Hannah C 21 neg / 109 rxd
    Jake A 26 rxd / 115 rxd
    James H 19 (box)(row) / 103 rxd
    Lyndsey T 7 rxd / 109 rxd
    Grace K 32 (2)(4)(10)(AD) / 45 (10kg Lunges)
    Lefty I 46 rxd+ (Def.) / 184 rxd
    Rhett G 28 rxd+ (Def.) / 184 rxd
    Aleisha H 44 (1)(4)(8) / 105 (8lbs)

    6:30am
    Dave W 30 rxd+ (Def.) / 160 rxd
    Mark G 18 rxd PB! / –
    Warwick F 31 (4)(15) / 147 rxd
    Anthea H 35 (1)(4)(8)(row) / 99 (8lbs)
    Peter S 29 (4)(16) / 160 rxd
    Christian T 12 rxd / 147 rxd
    Ivana D 31 (1)(4)(10) / 116 (12lbs)
    Rachael H 30 (1)(4)(8) / 99 (8lbs)
    Erin B 26 (4)(12) / 133 rxd
    Matt G 50 (box) / 133 rxd
    Mel T 34 (2)(4)(10)(AD) / 116 (8lbs)
    Ali G 23 (3 x Rope Pulls)(4)(12)(row) / 53 (8lbs)(Solo)

    9:30am
    Sandy D 26 (4)(10) / 86 rxd
    Kate D 20 neg / 106 rxd
    Kym M 47 (4)(5)(2)(row) / 86 (8lbs)
    Mick Slats 20 rxd / 100 rxd
    John G 34 (4)(10) / 100 rxd
    Ben W 2 + 22 neg / 142 rxd
    Tracy D 7 (box) / 106 rxd
    Gem B 55 (2)(4)(8)(AD) / 142 (2kg DB Thr)

  • Brian

    5pm
    John B 34 rxd+ (Def.) / 181 rxd
    Jack H 13 rxd / 136 rxd
    Craig C 31 rxd+ (Def.) / 153 rxd
    Nick H 19 rxd / 153 rxd
    Tony W 40 rxd / 170 rxd
    Ryan H 43 (4)(16) / 115 rxd
    Brian M 21 rxd / 115 rxd
    Louie B 22 rxd / 170 rxd
    Liz E 44 (RR)(4)(10)(AD) / 90 (DB PP)
    Jess B 31 (4)(10) / 118 (12lbs)
    Amie H 38 (4)(12) /38 rxd (3min Solo)
    Pip M 17 (box) / 90 rxd
    Drew B 44 (row) / 181 (SB)
    Kay T 27 (4)(8)(2) / 105 (8lbs)
    Glenn W 43 (box) / 136 rxd
    Brendan T 50 (4)(15) / 105 rxd
    Helen A 45 (1)(4)(8) / 118 (12lbs)

    6pm
    Wade G 34 rxd / 120 rxd
    Jay Star 44 rxd / 177 rxd
    Danny H 36 rxd / 120 rxd
    Simon B 28 (box) / 117 rxd
    Nicole M 16 (4)(16) / 116 rxd
    Amy C 3:35 L-Sit mod / 112 J. Lunge
    Adam N 11 rxd / 177 rxd
    Jon A 37 (4)(15) / 117 rxd
    Jake N 24 rxd / 55 rxd (3min Solo)
    Bec G 20 (4)(12) / 90 rxd
    Cobie F 24 (4)(10) / 123 (12lbs)
    Don R 61 (4)(15) / 128 rxd
    Lydia G 26 (box) / 116 rxd
    Gerry D 35 (4)(20) / 141 rxd
    Jarrod Y 32 (4)(16) / 128 rxd
    Lindsay G 15 neg / 139 rxd
    Sheridan B 44 (4)(8)(2) / 123 (8lbs)
    Caitlin C 44 (4)(10) / 90 rxd
    Stephen R 17 rxd / 139 rxd
    Josh M 29 rxd / 141 rxd
    Jenna K 35 push up (2)(AD) / 2:50 Hollow