• Bernie

    Sorry guys forgot to mention I’m off to Perth again….see you next week.

  • Adam n

    Amazing video. That chick scares me!

  • Brooke

    6am
    Tom F 30-45 / :15
    Kath G 25-27.5 / :29
    Richard Y 20-40 / :20
    Todd K 35-45 / :20
    Chelsea S 15-25 / :37
    Simon K 45 across / :18
    Kylie K 15-25 / :20
    Tina D 15-22.5 / :41
    Rachelle P 30-37.5 / :28
    Gertie A 8 -20 / :37
    Angela S 15-25 / :32
    Selena C 15-20 / :30
    Zach B 45 across / :11.9
    Tamara T 15 across / :37
    Chris B 20-40 / :19

    9:30am
    Jimmy R 40-50 / :19
    Astrid W 25-42.5 / :21
    Tracy D 15-22.5 / :35
    Erin S 15-22.5 / :27
    Dave P 40-60 / :17
    Mel Car 30 across / :24
    Ruth E 8 across / :40
    Paul B 40-50 / :21
    Shantel N 15 across / :45
    Carla D 25-40 / :21
    Dudley T 40-70 / :17
    Jannah W 15 across / :31

    Trainers
    8 rounds for time for max reps:
    20 sec muscle ups
    10 sec rest
    20 sec max clean & jerk 60kg (40)
    10 sec rest
    Brian 17/35 rxd
    Kara 20/53 rxd
    Lach 18/24 rxd
    Brooke 8/24 mod

    5pm
    Stevie Y 40-55 / :16
    Toby P 60-65 / :15
    Kathryn K 20-30 / :24
    Mel B 15-25 / :28
    Jason W 50 / :17
    Simon H 40-55 / :15
    Deb O 20-27.5 / :30
    Colin G 40-55 / :13
    Paul S 40-60 / :17
    Majella C 30 / :28
    Tom Hend 40-50 / :15
    Mollie G 30-35 / :19
    Kate D 20-27.5 / :26
    Hayley H 15-25 / :26
    Brian M 30-40 / :24

    6pm
    Brendan B 30-40 (PC) / :15
    Ben H 30 / :20
    Emma H 35-45 / :20
    Jay Miz 20-40 / :18
    Mel C 30-35 / :24
    Colin M 20-40 / :16
    Jess B 15-20 / :30
    Adam G 30-40 / :16
    Laura H 15-17.5 / :29
    Adam F 20-42.5 / :15
    Lindsay G 50-57.5 / :13
    Ethan T 55-70 / :13
    Kathy C 15-20 / :31
    Dean S 30-35 / :19
    Chris I 40-60 / :14
    Glenn W 40-55 / :16
    Bec S 20-25 / :29
    Matt L 30-50 / :17

  • Mark D

    50-67.5, no finisher