• Tom

    Scaling
    1. 1/2 Wall climbs
    2. HRPU w shoulder taps
    3. HRKPU w shoulder taps
    4. HPC Weight
    5:30am
    Cam M 4 (60) / –
    Beth N 3+5 HPC (25) / 25 (10)
    Shaun D 3+4 HPC (40) / 8 neg
    Stephen P 3+8 HPC (40)(2) / 17 (ring push)
    Dawn P 3+2 WC (35) / 21 (12)
    Jarrod Y 3+1 HPC (55) / 1
    Andy O 3+4 WC (50) / prac
    Hannah H 3+3 HPC rxd / 10 neg
    Grace K 4+5 WC rxd / 4
    Tracy K 5+5 push (DB mod) / 38 (12)
    Aleisha H 3+6 HPC (40) / 22 (8)
    Chad S 2+3 WC (50)(1) / 15 (15)
    Tim D 3+4 WC (50) / ?
    Hayley S 4+2 WC (30)(1) / 41 (8)
    Brendan H 3+5 WC (60) / 3
    James H 2+10 HPC (60) / 16 neg
    Torro 3+1 WC rxd / 6 neg
    Erin B 3+4 WC rxd / 5 neg
    Kristen B 4+3 WC rxd / 6 neg
    Marni M 3+1 WC (40) / prac
    Lyndsey T 3+8 HPC (40) / 2
    Adam N 5+3 WC rxd / 7
    Tom M 4+6 HPC (60) / 5
    6:30am
    Peter M 4+6 HRPU (40)(2) / 12 (RD)
    Ruby K 4+3 WC (25)(1) / 32 (8)
    Karen D 3+10 BJ mod / 28 (8)
    Fiona W 4+3 RD (R)(25) / 28 (5)
    Kim W 4+1 WC rxd / 9
    Kirsten P 3+5 WC (25)(1) / 20 (7)
    Jackie K 4 mod / rehab
    Tim L 3+8 HPC rxd / 10 rxd+ (3x plate Def.)
    Alan W 2+5 LBJ (60)(1) / 23 (15)
    Emma S 4 (Bench push, row, step up) / 16 (7)
    Saul T 3+3 WC (60) / 9 neg
    Ali G 3+6 LBJ (1)(32.5) / 2:00 ring push hold
    9:30am
    Ben W 3+3 HPC (50) / 1
    Rochel A 3+2 HPC (3)(25) / 11 (10)
    Angela M 4+2 WC (30) / 17 neg
    Tony W 4+5 WC rxd / 18 rxd+ (1x plate Def.)
    Candice H 3+1 WC (2x 1/2 WC & 6 HRKPU)(25) / 30 (8)
    Mel B 3+3 WC (1)(30) / 3 (12)
    Gem B 4+3 HRPU (25)(2)(AD) / 10 (12)
    Alana L 2+3 WC (1)(35) / 17 (10)
    Toni S 3+1 WC (30) / 3 (10)
    Pip M 3+4 LBJ rxd / 7 neg
    5pm
    Erin V 4 (37.5)(10 LBJ)(3) / 44 (8)
    Jayden B 3+3 WC (35 HPS) / 6
    Brian M 3+7 HPC (60) / 4
    Matt L 3+3 HPC rxd / –
    Deb O 3+6 HPC (40) / neg prac
    Amie H 3+2 WC rxd / 7 neg
    Tony J 4 (45) / 31 (10)
    Chris E 3+4 WC (60) / 18 (15)
    Zach B 5+2 WC rxd / 19
    Caitlin D 2+4 HPC (35) / 15 (12)
    Tara O 3+10 LBJ (35) / 22 (12)
    Mark Ga 2+6 HPC (50) / 5 neg
    Kyle W 3+2 WC (50) / 5
    Sheridan B 3+3 WC (27.5) / 9 (10)
    Peter S 3+4 WC (55)(SB) / 11 neg
    Aisling R 4+3 WC (40) / 6 neg
    Aaron C 4+10 HPC rxd / 10
    Jake N 3+2 WC rxd / 18
    Bec G 3 (45 FS)(2) / 7 (16)
    Mariana C 3 (35) / 25 (8)
    Kate D 3+6 HPC (1) / 10 neg
    6pm
    John G 3+3 WC (40)(16″ BJ x15) / 5 neg
    John P 2+3 HPC (40)(1) / 32 (12)
    Haydn R 3+3 HPC (50) / 8 neg
    Gerry D 4 (60) / prac
    Lydia G 2+3 HPC rxd / prac
    Danny H 4+5 HPC rxd / 8
    Rhod M 3+5 WC (40) / 6 neg
    Travis G 3+4 HPC (50) / 9 neg
    Jess B 3+2 WC (40) / 11 (12)
    Mark M 4+10 HPC rxd / 25
    Nicole M 3+1 WC rxd / prac
    Fred T 3+1 WC rxd / prac
    Rach S 4 (25) / 25 (8)
    Megan L 2+5 WC (25) / 15 (10)
    Christian C 2+3 SB (70)(SB x15) / 11
    Paul Mur 5+1 WC rxd / 18
    John B 4+7 HPC rxd / 26
    Dave W 5+5 HPC rxd / 30
    Georgia H 4+2 WC rxd / 3